Everyone loved it Making again this weekend, but this time a double batch! Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add more water, as needed, to reach. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Taste and season with salt and pepper. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Be the first to leave one. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Ive made this soup twice and it was delicious. Finally, stir in the baby spinach and fresh parsley. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Set aside. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Red wines are always a great choice when it comes to potato leek soup. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Ate it as a stew with some Naan bread on the side to dip in! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Thanks for a great recipe! Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. 6. Hi Carly, So glad you like the soup! Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Very creamy, mellow flavor. Heat the olive oil in a large pot or Dutch oven over medium heat. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Cut the top of the garlic head. Dont worry if you dont have any cream, this soup is delicious even without it. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Lower the heat to medium. Plus, it's filling and hearty without any meat. Cover and cook on low for 8 hours or high for 4-5 hours. This website is written and produced for informational purposes only. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. There arent any notes yet. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Cover and turn the heat down to low. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. I used kale instead of spinach and of course some jalapeo because we love a little spice. 3 cloves garlic, 2 or 3 large leeks. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Copyright 2023 Love and Lemons, LLC. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Pure. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Finally, add the heavy cream. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Very delicious! Allow soup to cool slightly, then pure it in a blender. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Your email address will not be published. Roughly chop the red pepper, sweet potato, and onion. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. I have been sick this week and need something full of vitamins and warmth. I'm all about easy, healthy recipes with big Mediterranean flavors. This sweet potato soup recipe is one of my favorite healthy comfort foods. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Directions. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. See our collection ofMediterranean diet recipes here. Blending silken tofu with water makes an excellent cream substitute. Amazing soup, and will be making it again! 1 website for modern Mediterranean recipes & lifestyle. Add the potatoes, leeks and celery. I also sprinkled some feta cheese on top and it gave it a nice taste. Remove bay leaf and liquidise the soup. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Add the sweet potatoes, regular potato, apples and water. I can try oat milk, since that is what I have on hand. Served in over cous cous and it was so good. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Creamy Sweet Potato With Ginger Soup. Whatever method you prefer! Simply stir in spinach and parsley and allow to sit for a couple of minutes. Required fields are marked *, Notify me of follow-up comments via e-mail. We create & photograph vegetarian recipes Step. If you dont like cilantro, try it with a little fresh mint or basil instead. Garnish with fresh herbs if desired. You'll love this healthier twist on the classic potato leek soup. And sweet potatoes are the star! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. It was super easy. Oh, also added some crumbles of bacon. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Recipe Instructions Melt the butter over medium heat in a large soup pot. Season to taste and leave to cool slightly. Made this last weekend exactly as written. Add the garlic and saute for another 1-2 minutes. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. This soup thickens as it cools. simple to make. 79 Ratings. Liquidise soup until smooth. Sweet potatoes are full. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Remove the soup from the heat and slowly mix in the coconut milk. In a blender, cover and process soup in batches until smooth. Remove with tongs, drain on paper towels, and sprinkle with salt. Amazing soup!! Sweet potatoes are of the healthiest foods one can eat. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Allow natural release for 10 minutes, then follow with quick release. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Heat the oil in a heavy pan over medium high heat. Such a nice fall themed meal! This sweet potato soup recipe is soup-er (I had to!) Add the garlic, ginger, coriander, and smoked paprika, and stir. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Melt the butter over medium heat in a large soup pot. Absolutely delish! Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). I love this soup so much exactly as written. Leave a Comment. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Use an immersion blender to carefully blend the soup until the desired consistency. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. If your soup is too thick, add up to 1 cup more broth and blend. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Pumpkin soup. Im so glad you enjoyed the soup! Mince the garlic cloves. Stir in the spices and cook for a further 3 minutes. You want the veggies to get tender. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Remove from heat and stir in cup sour cream. Preheat oven to 375F. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Your email address will not be published. It should not be considered a substitute for a professional nutritionists advice. Its simple, nourishing, and deliciously unexpected. This will allow the leeks to release their sweet flavor. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Cook, stirring occasionally, until soft and wilted. They have a taste that'sreminiscentof onions, except that the taste is much milder. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Season with salt, pepper, and spice mixture. Top 10 most popular soup recipes | BBC Good Food The data is calculated through an online nutritional calculator, Edamam.com. Cauliflower Leek Soup - Whats for Dinner Cook for 4 minutes and stir everything around. Sprinkle in the cumin and combine well. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Crusty bread for serving is optional, but highly recommended. 15+ Soup & Stew Recipes to Make Forever | EatingWell Season with salt and pepper and serve with a dusting of cilantro. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Now, add carrots and sweet potatoes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Sweet Potato And Leek Soup Recipe - NYT Cooking Method. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. I just cooked them a little longer in the butter before adding the white and lighter green parts. Potato leek soup, or potage parmentier, is a French classic. Okay, I think you get the picture. Thank you! Then add the garlic and stir for another minute. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Stir in the tomatoes. 1 tablespoon cooking fat like coconut oil or. Select the manual function and cook on high pressure for 10 minutes. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Prepare the soup: Add sweet potatoes and stir to combine. Simmer about 20 minutes, until tender. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add garlic and saut until fragrant, about 30 seconds. Make the soup, cool and store in fridge for up to three days. Step. Read more. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Plus 5 Chef Secrets To Make You A Better Cook! Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. only added 1/4 teaspoon instead of 1 teaspoon. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. We generally like less salt and we were very pleased with your recipe and will definitely make again. Turn off the heat, and then add the rest of the soy milk. Place on tray and cook for 45 minutes or until completely softened. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. This is on my regular meal rotation. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Chicken and Sweet Potato Soup with Black beans. A dynamic duo, indeed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Add the leeks, celery and olive oil to a pot and cover with a lid. Top 41 Moosewood Cookbook Potato Leek Soup Recipes It creates such a pretty white swirl on the orange soup!). Check out our video on Bag & Freeze Basics. Sweet Potato Leek Soup - Unbound Wellness You may be able to find more information about this and similar content on their web site. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. This post may contain affiliate links. Taste and adjust seasoning with salt and pepper. Will be making this again!! 1 In a medium Dutch oven, heat the oil and butter over medium heat. Leek, Potato & Spinach Stew. Sweet Potato Soup With Ginger, Leek and Apple Recipe Get our best recipes and all Things Mediterranean delivered to your inbox. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Ingredients . Fabulous yet simple recipe!! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Reduce heat and simmer, about 5 to 10 minutes. Thanks !! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the lentils and stir to coat in the oil. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Bring to a boil for 10 minutes or so, then turn the heat to low. Garnish with fresh parsley leaves and sauteed leeks. This soup is a keeper literally. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Home Dishes & Beverages Soups Cream Soups. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. All rights reserved. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the diced sweet potato and vegetable broth to the pot. Put the sliced leeks in a salad spinner and fill with water. Saute over medium heat for 10 minutes, stirring frequently. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum Can you serve this sweet potato stew as a side? Your email address will not be published. 120 Ratings. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. I like mine mostly smooth with a few chunks of sweet potato left. It does not taste like coconut at all, the herbs took care of that. Loaded Sweet Potatoes Recipe - aldi.com.au 10 Best Sweet Tomatoes Soups Recipes | Yummly It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Cover document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Potato, Leek, and Tomato Soup Salt & Lavender It is the perfect balance of super simple, but complex in flavor. Potato Leek Soup - Once Upon a Chef . 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. 1 week ago onceuponachef.com Show details . . My fianc and I devoured it. Read the full disclaimer. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Thanks for sharing your recipe and looking forward to checking out your website in the future. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the stock and the sweet potatoes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. I'd love to know how it turned out! I will be making this again for my entire family. This is a keeper recipe! Cook until the potatoes are tender, 20 to 30 minutes. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Add the broth, tomatoes and sweet potato. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Cabbage, Potato and Leek Soup Recipe - NYT Cooking Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Sweet Potato Minestrone Recipe Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Season with salt, pepper, and spice mixture. * DI: Recommended Daily Intake based on 2000 calories diet. Cook the veggies and stir occasionally. Always looking for quick delicious one pot meals. Add the leeks, celery and olive oil to a pot and cover with a lid. Next, stir in the seasonings. Heat the oil over medium-high heat. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. This soup is soothing, delicious, and quick to make. Cover with a lid and bring to a boil. Heat oil in large pot over medium heat. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add the ginger and stir together until fragrant, about 1 minute. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. To use, thaw overnight, then pour into a pan. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Absolutely delicious! It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Spicy Shrimp and Sweet Potato Soup - Allrecipes Potato leek soup is simple to make, but first you have to deal with the leeks. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. This was wonderful! Raise the flame to medium-high. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Get our best recipes delivered to your inbox. Delicious!!!! Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. A handful of baby spinach is stirred in at the end for a pop of awesome green. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. On a cold winter or fall night, warm up with this creamy sweet potato soup! Use an immersion blender or regular blender to blend the soup until smooth. Sweet Potato and Leek Soup - Good Housekeeping Nutritional information is offered as a courtesy and should not be construed as a guarantee. Season with salt and pepper, if desired. That tougher part can easily be chopped and sauted for another dish, though. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Thank you for a yummy recipe. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices.