Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Please read my disclosure policy. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. About 5 minutes to read this article. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! I didn't have flank steak so I butterflied the flat iron steaks I had. We recommend verifying the information independently for accuracy. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. When rolling the steak, make sure the grain of the meat is running horizontally. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Air Fryer Flank Steak I can get thinly sliced top round at our market for less than the price of flank steak. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Your daily values may be higher or lower depending on your calorie needs. Start with the Recipe Index. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Flank steak is best when it is cooked rare, medium-rare, or medium. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Additionally, as an Amazon Associate I earn from qualifying purchases. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Spoon stuffing Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Remove the steak from the marinade, reserving the leftover marinade. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Preheat your air fryer to 400 degrees. This air fryer steak cooks to perfection every time. Join our newsletter! Preheat your air fryer to 350F. Save my name, email, and website in this browser for the next time I comment. (Adjust Flatten steak to 1/3-in. Remove steak from air fryer and place on a plate. Read my. This post may contain affiliate links. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Both ways will still give you great flavor if you marinate it well. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies track visitors across websites and collect information to provide customized ads. Starting with one of the long ends, roll the meat up like a jelly roll. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Dab outside of steak with a paper towel to remove moisture. It is reasonably priced and often used to make London broil. Spread the blended harissa sauce evenly over the beef. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Let it rest for 30 minutes. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). (See the recipe card below for full cooking times and temps.). Our recipes are simple to make, but have complex flavors. Pat the steak dry with paper towels. The marinade really gives the meat so much flavor. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Thank you! This website uses cookies to improve your experience while you navigate through the website. This classic beef roulade makes a dramatic presentation. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Save my name, email, and website in this browser for the next time I comment. You want to apply a dry rub just before cooking the steak. The cookie is used to store the user consent for the cookies in the category "Analytics". Rub seasonings all over. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. This was so easy to make and absolutely delicious! With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. The ideal temperature for flank steak is medium rare. How to Make Flank Steak in the Air Fryer The good news is that when prepared properly, the whole family loves it. Wow Ive never made flank steak before and one day decided to grab it at the store. Air Fryer Flank Steak Had with asparagus and mashed potatoes. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Your email address will not be published. Ingredients Ingredient 405 Show detail Preview View more First, start by pounding the meat. This keeps it extra juicy. Read More. Place the flank steak in the air fryer in a single layer. Jump to:What Makes These Italian Stuffed Steak Rolls So Great * Percent Daily Values are based on a 2,000 calorie diet. I love to see your pictures! Cut the bell peppers in half and remove the stems and seed pods. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Air Fryer Weight Watcher Points per serving: 12. Place steak in a large zip-top bag. Using a meat mallet, pound to inch thickness. Preheat air fryer to 400 degrees F for 5 minutes. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. 7 minutes will typically make a 2 lb. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. You can butterfly the steak if it is on the thicker size rather than pounding it. Grab your apron and lets hit the kitchen! Rolled Stuffed Flank Steak Recipes Learn more about how to reheat steak in the air fryer here. Hi, I'm Madeline! thickness. WebMethod 1. "This is my third time making this recipe and its a fave for meal prepping! Required fields are marked *. Taste the marinade and adjust to your liking. For more information, please read my disclaimer. The action you just performed triggered the security solution. Cook the flank one piece at a time. Pierce flank steak with a knife, making small slits about 1 inch apart. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Serve slices of the steak with sauce from the pan. I appreciate your reviews SO much! As mentioned, cook between rare and medium for the most tender and best tasting steak. Start at one of the long sides, roll the steak up tightly. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Start with a base of romaine lettuce or baby mixed greens like baby kale. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Grease a glass baking dish. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Let's dig deeper . Blend to combine until creamy and smooth. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. I will definitely make this again and again!" This was amazing! All of these are super easy and will be ready by the time you need to slice the steak. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Was super juicy. If you decide to give it a try please come back and let us know how it turned out. You can email the site owner to let them know you were blocked. (5 mins each side for 130 degrees/med-rare). In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. When people think of steak, the first thing that comes to mind is grilling. Cook at 380 degrees F until the steak reaches your desired temperature. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Your email address will not be published. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. You should leave what type yours is and what timing worked for you! Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Determine the grain of the steak and slice the steak into strips against the grain. You also have the option to opt-out of these cookies. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Start with a marinade, and don't skip this step. - Dana, "So good! I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Welcome to the Kicking Carbs website (site). Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Place the flank in the basket. Would using it change the cooking time? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Your email address will not be published. This cookie is set by GDPR Cookie Consent plugin. Allow to rest for 5 minutes and then slice against the grain and serve. Sprinkle the bacon and feta cheese and top then with the spinach. how would you recommend cooking this if you don't have an air fryer. Step 2: Rub dry rub over the flank steak and air fry Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. This was fantastic! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. A coincidence? Bake at 350F for 30 minutes. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Cook at 400F for 15 minutes. If there is anything more classic than steak and salad, I don't know what it is. (In other words, the short edge of the steak is facing you.) Submit your question or comment below. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Cook for approximately 7-8 minutes depending on how well done you want it. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Honestly you can use anair fryerto make this flank steak but there are a few that I like best. During hot weather, though, refrigerate for 1 hour. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Your email address will not be published. WebBest Air Fryer Flank Steak Recipe. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Pour the excess marinade into a saucepan and set it aside. Nutrition Information: Yield: 4 Serving Size: 1 Remove the steak from the fridge at least 30 minutes before you intend to cook. Then join our Facebook page below where you can share and find more ideas youll love. Your email address will not be published. But opting out of some of these cookies may affect your browsing experience. I served mine over a green salad suggested. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Spinach and Provolone Stuffed Flank Steak Season both sides with salt and black pepper. Try them once, and you will be hooked! Or maybe you dont even own a grill. Perfectly cooked at 14 minutes for us. We recommend cooking flank steak to medium rare to medium doneness. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Stir in butter, taste, and season if needed! This blog is about global recipes that are often keto, low carb. Brush both sides of the steak with avocado oil. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Air fryer flank steak is fabulous! The grain of the steak should run the length of roll. Required fields are marked *.