Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - [2] => 3 Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. The French Fries on the Bojangles menu with the lowest amount of fiber are . who are the parents of chaunte wayans. 762mg of sodium per serving. There are a total of 305 calories in the Grilled Chicken Salad. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . Regular Fries. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. You can order off the fixins menu for the only vegan options available at Bojangles. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. There are a total of 20 grams of fat in the Seasoned Fries. The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Join for free! The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). We are working on getting the ingredients for this item. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). [10] => 2 According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). How many calories are in a Bojangles Gravy Biscuit? Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). There are a total of 45 grams of carbs in the Cajun Filet Biscuit. There are a total of 300 calories in the Seasoned Fries. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. Step 3. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . Pickup. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mayonnaise Packet. Add grilled chicken or a side of pinto beans for protein. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Portion size matters. 14% of voters think the Small Seasoned Fries is healthy. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). Seasoned Fries Ind. The Salads on the Bojangles menu with the lowest amount of sugar are . Some of our articles and other content are still available to view. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There are a total of 23 grams of protein in the Grilled Filet Sandwich. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Seafood may contain bones. Bojangles informational guide for a healthy & balanced diet. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left However, she notes that the wing menu item is lower in protein than the leg portion. Daily Goals How does this food fit into your daily goals? There are a total of 235 calories in the Grilled Filet Sandwich. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. Thanks so much for the posting of your nutrition charts. Please only comment if you have worked for this company before. Let us know! Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. day, 2022 Galvanized Media. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . Step 2. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. document.addEventListener( 'DOMContentLoaded', function() { "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. Total Fat 16g. Grilled, Crispy or Spicy Crispy, it's always cooked to order. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . How does this food fit into your daily goals? The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). every day. Join for free! There are 11g in the Roasted Chicken Bites. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { There are 9g in the Roasted Chicken Bites. Step 5. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). There are approximately 310 calories in one serving of Bojangles Cajun Fries. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. There are a total of 166 calories in the Dirty Rice. Get full nutrition info for every recipe and track with one click! The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). There are a total of 6 grams of fat in the Dirty Rice. There are a total of 21 grams of protein in the Cajun Filet Biscuit. There are a total of 440 calories in the Cajun Spiced Chicken Breast. How many carbs are in Bojangles 1 Breast Dinner? The first thing you need to do is to smell and the french fries. Bojangles Nutrition Facts & Calorie Information. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. Look below to find Bojangles calories and other nutrition info for all menu items. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). The Chicken on the Bojangles menu with the lowest amount of sugar are . There are 200g in a Cajun Spiced Chicken Wing. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . Certainly helps us make healthier decisions with no excuses. View All Chicken Sandwiches & Tenders. She notes that it is loaded with sodium (1,205 milligrams) as well. The catch? The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. The Chicken on the Bojangles menu with the lowest amount of cholesterol are . Is this information inaccurate or incomplete? Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. There are a total of 10 grams of protein in the Gravy Biscuit. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. 25 Feb/23. Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. There are 15g in the Grilled Chicken Sandwich. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Desserts on the Bojangles menu with the lowest amount of sodium are . schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. [4] => 3 The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). There are a total of 11 grams of fat in the Grilled Chicken Salad. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). This, as a result, changed what and where she could eat. The French Fries on the Bojangles menu with the lowest amount of sodium are . *All percent daily value figures are based on a 2,000 calorie diet. Protein. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. Sweets The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Are you searching for Bojangles nutrition facts? The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). The highest calories are in the Steak Biscuit sandwich. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). The Sandwiches on the Bojangles menu with the highest amount of carbs are Cajun Filet with Mayo Sandwich (43 g), Cajun Filet Sandwich (43 g) and Grilled Chicken Club Sandwich (34 g). There are 27g in the Grilled Chicken Sandwich. Sandwiches come in many varieties and are on the high-range for calories. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). Array The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. Look no further; you have landed on the right site. The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). There are a total of 43 grams of carbs in the Gravy Biscuit. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. We appreciate it very much!! 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 There are a total of 235 calories in the Botato Rounds. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. The most nutritious combo options are green beans and bottled water. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. is bojangles sausage pork. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). Bojangles Cajun Pintos Ind. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. The predominant menu category is breakfast, which is available all day. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It is biscuits and fried chicken!!!!! Red Robin Seasoned Steak Fries, 22 oz (Frozen) } "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. There are a total of 11 grams of fat in the Botato Rounds. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. By Jennifer Purdie, M.Ed, CPT There are a total of 3 grams of protein in the Seasoned Fries. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). Select a location near you and fill up your cart - we'll handle the rest. The Biscuits on the Bojangles menu with the lowest amount of sugar are . The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). [3] => 3 The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). $7.19. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The Biscuits on the Bojangles menu with the lowest amount of fiber are . The Sides on the Bojangles menu with the lowest amount of saturated fat are . Thank you for providing this information to the public! Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit There are a total of 40 grams of protein in the Grilled Chicken Salad. Looking for the nutrition facts for everything on the Bojangles menu? Step 4. Access hundreds of thousands of recipes that are healthy and easy to make. Your daily values may be higher or lower depending on your calorie needs. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni.