Sure, drinking enough whiskey can cause a lapse in memory (and sometimes even judgment), but her study found that drinking whiskey can also affect how memories are formed. Big Whiskey's original award-winning jumbo wings are cooked to perfection, tossed in your choice of sauce and served with celery, ranch or bleu cheese. ", Harvard Medical School: Experts say no amount of alcohol is safe during pregnancy., Journal of Food Science: "Reactive oxygen scavenging activity of matured whiskey and its active polyphenols. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/. Nutrition Facts. One study published in 2015 found that drinking more than two glasses of alcohol every night can increase your chances of developing a stroke, at least in people 60 years or older and even cause it to happen earlier on in your life. One 1.5-ounce shot of 80-proof whiskey has 97 calories, per the NLM. The polyphenols in whiskey have been shown to decrease bad cholesterol (LDL) and increase good cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood., Bad cholesterol and triglycerides can clog your arteries, while good cholesterol helps to keep them clear. Whiskey has 15 g of alcohol per shot, and one gram is equivalent to 7 calories. A White Russian, for instance, racks up 568 calories per 8-ounce drink, per the NLM. It's bottled at 90 proof and the higher alcohol content ensures it has a big, bold flavor. This alone could also be keeping you away from the sleep you desperately need. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each. Copyright 1997-2023, A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. What Really Happens to Your Body When You Stop Drinking Alcohol. "After three glasses, with an hour break in between, the pathway doesn't return to normal after 24 hours," she said. For those alcohol enthusiasts who aren't looking to gain a beer belly, whiskey is a great choice. Next, you'll be able to review, place, and track your order. For instance: One way to cut calories and still enjoy your cocktail is by using low-calorie mixers. The plant-based antioxidants in whiskey may help maintain a healthy chemical balance in your brain. A 1.5-ounce serving of gin (94 proof) has 116 calories. One 1.5-ounce shot of 80-proof vodka has 97 calories. For additional information visit Linking to and Using Content from MedlinePlus. A 1.5-ounce shot of coffee liqueur has 160 calories, per the NLM. Sure, whiskey may make it easier to fall asleep, but it could be what's responsible for keeping you up all night long too and we don't just mean because you're busy enjoying it at a party. Beginning in May the American Restaurant & Bar concept, based in southwest Missouri, has expanded its reach by three new locations, launched a new website and rolled out a new drink menu. According to Harvard, that means only enjoying an ounce and a half each day to reap this benefit. Because they're sweetened, liqueurs tend to be higher in calories than straight liquors like gin, rum, vodka and whiskey, per the NLM. Harvard University assessed over 100 scientific studies to come to this conclusion. How does this food fit into your daily goals? Thanks for subscribing and watch for your first newsletter soon! Like standard whiskey, a 1.5-ounce jigger of scotch contains 97 calories, per the USDA. The heavy cream in a Kahla and cream contains 152 calories (more than half the calories in the drink) and 16 grams of fat. Drink up, because it turns out that drinking alcohol like whiskey has been proven to actually prolong a person's life giving them even more time to enjoy whiskey. She further asked, "So why do we find them so rewarding?" Youre looking at double the calories. 2005 - 2023 WebMD LLC. While you enjoy your nightly glass of whiskey, you may also be decreasing your risk of developing a stroke. Or, as one of the researchers, Cornell University's Dr. Harold George Wolff, said at the time, "Whiskey is one of the cheapest and best painkillers known to man." Activity Needed to Burn: 717 calories 1.8 Hours of Cycling 1.2 Hours of Running The calories in rum vary depending on the percentage of alcohol, also known as its proof. Weight loss - calorie count - alcoholic beverages; Overweight - calorie count - alcoholic beverages; Obesity - calorie count - alcoholic beverages. Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. ", Centers for Disease Control and Prevention: "Alcohol and Cancer. This site complies with the HONcode standard for trustworthy health information: verify here. It is generally somewhat light in body and has a distinctive smoky malt flavor, per the Encyclopaedia Britannica. 116 calories. A team at the University of California researched what makes certain people live to and beyond age 90. Accessed June 16, 2022. Moreover, a laterstudy, whichwas also published inGut, found that only fermented alcoholic beverages offer digestive benefits. Kahla comes in several different varieties, from the original rum and coffee liqueur to flavors like Salted Caramel and Mint Mocha. Andellagic acid is associated with reduced inflammation throughout the body. You don't need to worry about how many carbs are in rye whiskey. These liqueurs are mixed in a number of drinks, including margaritas, cosmopolitans, Long Island iced teas and various shooters. Giant boneless chicken wings garlic parmesan. While you enjoy your nightly glass of whiskey, you may also be decreasing your risk of developing a stroke. Log food. A glass of whiskey a day may offer health benefits like: Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. We offer 14 different flavors of wings from playfully mild to atomic hot! However, you may take in quite a few Kahla calories in your favorite drink. HDL is the good type of cholesterol, and it helps to remove "excess cholesterol" in a person's bloodstream to keep a person's body in better shape (via Mayo Clinic). For example, consider the calories in each of the following drinks, which are typically mixed with rum: And while a jigger of rum is around 97 calories, common cocktails made with rum may be much more. While whiskey contains many health-boosting antioxidants, other foods like fruits and vegetables have similar or higher levels, but with more nutrition and fewer health risks., Advances in Pharmacology: "Modulation of Ionotropic GABA Receptors by Natural Products of Plant Origin. Mixing Everclear with juice or other caloric beverages increases the calorie content of the drink. 110: 100 ml = 92g. He had his regulars but none quite like the man who came to be known as Big Whiskey.. BIG SPECIALS ON BEER, WINE AND COCKTAILS! WebMD reviewed 84 studies showing that people who enjoyed a daily drink or less were 14 to 25 percent less likely to be diagnosed with heart disease than those who didn't drink. However, keep in mind that adding any type of mixer to the whiskey can drive up your calorie count. And given that drinking alcohol can also dehydrate the body, it's no wonder whiskey can leave us all feeling yucky the day after. Big Whiskey's (Springfield, Mo Garlic Parmesan Boneless Chicken Wings. The calories in Jose Cuervo, Jose Cuervo Gold and other varieties, including 1800, White, Reserva and Citrico, will be consistent across the board. Thus, whiskey and other distilled beverages do not. Depending on how much you drink, you'll likely be waking up more often to use the bathroom too. After all, there are many ways drinking alcohol affects your looks. That said, drinking lighter-colored drinks isn't necessarily considered a good way to prevent a hangover, but it might help a little bit. When you're enjoying a night out on the town, it's important to know how many calories are in the tequila shots you order. Here's to traditions being just as important as trends.. Rye whiskey calories are very similar to calories of other distilled beverages, including vodka, tequila and gin. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. For instance, the Mint Mocha flavor contains nearly 36 grams of carbohydrates (all of which are sugar) per 2.5-ounce serving. 25%. However, Everclear ranges from 60 to 95 percent alcohol, or 120 to 190 proof. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. (Update: Paul Hughes reminded me that charred or toasted barrels do, in fact, contain simple sugars, which are transferred to the whiskey during aging. Jack Daniel's Old No. Whiskey is a depressant, which means it slows down a person's central nervous system (via VeryWell Mind). As my grandfather tells it, Big Whiskey was the kind of man who always had the right thing to say at the right time, whether it was a joke, story or toast. "If you're looking for a lower calorie alternative, avoid the flavored vodkas and spiced rums and go for the original or 'plain' option offered," Caroline Cederquist, M.D., told GQ. Also, be aware that mixed drinks that contain syrups, juices or flavored alcohols may be off-limits. Depending on the liqueur brand and flavor, the flavored version may have more or less sugar than the regular variety, which will change the calorie count slightly. Consider the stark difference in how many calories are in a 1.5-ounce shot of Southern Comfort with the two different proofs below: The calorie count of drinks that use Southern Comfort can also vary widely: If you mix Southern Comfort with the juice of one lime (a drink known as a snake bite), you'll add 11 calories. "There may have been some people who were being prescribed because there was a perceived medical need, but it was really a way for some physicians and pharmacists to make a few extra bucks," Daniel Okrent, author of "Last Call: The Rise and Fall of Prohibition," told SmithsonianMag.com. *Percent Daily Values are based on a 2,000 calorie diet. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week. It can be served as a shot or mixed into a drink such as a margarita. Most alcoholic drinks have little to no nutritional value. Alcohol. One 1.5-ounce shot of 94-proof whiskey contains 116 calories. Rum easily mixes with other flavors, which makes it a popular type of alcohol year-round. Whiskey is among the most diet-friendly alcoholic drinks there is, at least in terms of a calorie-to-booze ratio. Here are some signs you drink too much. Thismeans the exact calorie content of your whiskey depends on the proof of your spirit, and as the proof goes up, so do your calories. That means that the calories in whiskey come almost entirely from alcohol, which contains about seven calories per gram. Big Whiskey only came in a few times a week. Margarett Waterbury is the author of Scotch: A Complete Introduction to Scotland's Whiskies and a full-time freelance writer and editor. Whiskeys potential health benefits are associated with low to moderate amounts. Smirnoff Sorbet Light Lemon is a vodka infused with a sweet lemon flavor. According to Harvard University, "moderate drinking might be especially beneficial if you have low HDL that just won't budge upward with diet and exercise." Having spoken to Dr. Isabel Sharkur, anaturopathic doctor, PopSugaradvised people to moisturize the morning after drinking to prevent skin from drying out. For context, a standard drink is 14 grams of pure alcohol, per the U.S. Centers for Disease Control and Prevention. Everclear is a brand of vodka known for its high alcohol content. As with other types of alcohol, how many calories are in Southern Comfort will depend on its proof. To lose 1 pound a week, you need to consume 500 fewer calories a day than your body burns. Big Whiskey's (Springfield, Mo, 1 (84.0) Calories: 190 Carbs: 18 g Fat: 8 g Protein: 12 g 190 Bulgur Wheat Whiskeys, 33 g Calories: 699 Carbs: 150 g Fat: 2 g Protein: 15 g 699 the Most Accurate One! You can email the site owner to let them know you were blocked. All studies stressed that a stroke could only be potentially prevented by "light to moderate drinking." One 12-ounce bottle of craft beer that contains about the same amount of alcohol? How Many Calories Does a Shot of Bourbon Have? Click here to learn more. In Gaelic, its name loosely translates to water of life., In 16th-century Scotland, apothecaries sold whiskey as a tonic to slow aging, cure congestion, and relieve joint pain. Because of this, it's really no wonder many characters in action movies have been shown pouring whiskey onto their wounds in emergency situations (though there are much better ways to clean a wound!). Although the serving size of vodka is significantly smaller than wine or beer, don't take the alcohol content or calories of vodka lightly. Turns out, her doctor was onto something. January is here, and the time to undo the indulgences of the holidays is upon us. It will literally alter itself and adjust to handling alcohol so well that a person will no longer have any of those loopy effects people may have felt when they had their first drink. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. So the more grams of alcohol that are in your liquor, the higher the alcohol percentage. "The simplest of ways to beat the hangover goes to the heart of what makes whisky so sought after: less is more," Stephen Marshall, an ambassador for the whiskey Dewar's, recommended to CNN. Otherwise, the opposite may take effect. This aqua-blue liqueur provides the base for plenty of cocktails but contains many calories. But drinking alcohol disrupts this process. "Alcohol actually impedes gastric emptying," Dr. Leuktat concluded. Triple sec is considered a drier style of orange liqueur (even though it's often used as a generic term for any type of orange liqueur), per VinePair. This vodka is only 60 proof or 30 percent alcohol by volume. On the other hand, binge-drinking increased a person's chances of being diagnosed. 73: More Details. Calories in Healthy Choice Grilled Whiskey Steak (in Whiskey Bbq Sauce/potatoes/veggies)(flavor Adventures), Calories in Healthy Choice Grilled Whiskey Steak In Whiskey Bbq Sauce W/roasted Potatoes And Veggies, Calories in Healthy Choice Grilled Whiskey Steak In Whiskey Bbq Sauce W/mashed Potatoes & Vegetables, Calories in Healthy Choice Grilled Whiskey Steak In Whiskey Bbq Sauce W/roasted Potatoes & Veggies, Calories in Healthy Choice, Grilled Whiskey Steak In Whiskey Bbq Sauce, With Roasted Potatoes And Vegetables, Calories in Healthy Choice, Grilled Whiskey Steak, In Whiskey Bbq Sauce With Roasted Potatoes & Vegetables, Calories in Healthy Choice Cafe Steamers Grilled Whiskey Steak (beef Steak In Whiskey Bbq Sauce, Roasted Potatoe, Calories in Healthy Choice Cafe Steamers - Grilled Whiskey Steak - Beef Steak In Whiskey Bbq Sauce, Roasted Pota. Well, an older, The risk-benefit ratio of habitual moderate alcohol intake appears to be more favorable for middle-aged and older people compared with younger individuals. Because, unlike beer and wine, it contains no sugar, no fat, and no carbohydrates. While this may be the case, it's still best for those who struggle with their blood sugar and insulin to take care in what they're putting into their bodies especially when it comes to alcohol. "Here's to traditions being just as important as trends." 4532 East 51st Street, Tulsa, OK 74135 Most rums are made from molasses and can contain as much as 5 percent sugar. Earn free food with Big Whiskey's Legendary Loyalty! In fact, it appears that anything with a higher proof than beer may offer diminishing digestive returns. However, moderation is the key. It was created in France in 1885 from a blend of dried and fresh sweet and bitter orange peels, and it's produced at the Carr Cointreau in Angers, France which is the brand's only distillery. We've already discussed how that can support better heart and brain health. "But for the average person who has, say, a glass of wine with dinner, it does seem in general to improve health and cardiovascular function. It may also reduce your risk of death from atherosclerosis, which theNational Heart, Lung, and Blood Institutesays is ultimately responsible for more deaths in the U.S. than any other cause. Healthy Choice Cafe Steamers - Grilled Whiskey Steak - Beef Steak In Whiskey Bbq Sauce, Roasted Pota (1 serving) Calories: 260 , Fat: 4g , Carbs: 37g , Protein: 17g Show full nutrition information For those of us hoping to cut sugar completely out of our diets, whiskey may be the way to go. "Don't drink too much because after a point you're not going to enjoy it and when you wake up the morning." If youre curious aboutthe calorie content of your favorite whiskey, you can use this alcohol by volume calculator. www.rethinkingdrinking.niaaa.nih.gov/tools/calculators/calorie-calculator.aspx, Linking to and Using Content from MedlinePlus, U.S. Department of Health and Human Services. Even more shocking, people who didn't drink any alcohol over the course of the study had an increased risk of 51 percent. A.D.A.M. Since whiskey has anti-inflammatory properties owing to its ellagic acid content,it stands to reason that to the extent that the ellagic acid in whiskey reduces inflammation, it also reduces oxidative stress, which, in turn, decreases the risk of tumor growth and other consequences of DNA damage. Going out for a couple of drinks can add 500 calories, or more, to your daily intake. Visit the Substance Abuse and Mental Health Services Administration website or contact SAMHSA's National Helpline at 1-800-662-HELP (4357). One 1.5-ounce shot of 80-proof whiskey has 97 calories, per the NLM. Click to reveal It also increases the risk of miscarriage, premature birth, and fetal alcohol syndrome. Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Chan School of Public Health, Dietary Guidelines for Americans: "Dietary Guidelines for Americans, 2020-2025 and Online Materials", Stony Brook University Renaissance School of Medicine: "FAQs about Alcohol Consumption and Weight Gain", SeriousEats: "Cocktail 101: Measuring Utensils", United States Department of Agriculture: "Rum", U.S. National Library of Medicine: "Calorie count - Alcoholic beverages", CalorieKing: "Captain Morgan Original Spiced Rum (35% alc. The best way to prevent a hangover is to drink in moderation (or not at all). Some keto diets allow small portions of hard liquor, while other keto programs do not. "While all alcohol can have damaging effects on your skin, dark liquors contain congeners, which are impurities," makeup artist MollyLeahy told StyleCaster. There are countless popular country songs written about it, and the popularity of this drink is only continuing to grow both in the media and in sales. ", National Health Service: "Alcohol-related liver disease. So, when you order a Jack and Coke maybe hold the Coke! Cloudflare Ray ID: 7a2da26a59a05797 Your IP: Cheers! The defining characteristics of Canadian whisky are that it must be aged for three years in Canada from a mash bill recipe of grains and contain at least 40 percent ABV. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. ", Neuron: Alcohol Activates Scabrous-Notch to Influence Associated Memories. Big Whiskey's American Restaurant & Bar offers a classic American food menu, full bar, and catering to enjoy in house, for pickup, or by delivery. If people drink whiskey every night, they may not even have gotten sick in the first place, according to a study done by Oregon Health & Science University. Nutritional Info Carbs 18 g Dietary Fiber 1 g Sugars 1 g Fat 8 g Saturated 2 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 12 g Sodium 670 mg Potassium -- Cholesterol 35 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Daily Goals . Also, keep in mind how much sugar is in Kahla: Most of the calories come from the carbs in Kahla. This effect may also relieve other symptoms of a cold or flu, like coughing or wheezing. Have you ever asked yourself, "How much weight can I lose in a month?" "I started having a nightly tot of it when I turned 50 so I've been having it every night for the last 60 years, and I certainly have no intention of stopping now," she told Gloucestershire Live. Another study done at the University of Texas found that drinking alcohol can actually help a person to live a longer life. Moderation is always key when it comes to enjoying whiskey. A study published in 2008 in Alcohol and Alcoholism studied this effect, and researchers found that drinks with more congeners led to even more horrible hangovers. 579: 1 fl oz = 27.8g. If you're on the ketogenic (keto) diet, you may wonder if Crown Royal whiskey is on the plan's permitted food list. Watching how much you drink can help you lose weight or maintain a healthy weight. If you find you are having trouble cutting back on alcohol, talk with your health care provider. Hpnotiq is 34 proof, which means that Hpnotiq alcohol percent (or the Hypnotic alcohol content) is 17 percent. Whiskey = 261 cal. Each of these contains its own ingredients that may influence the overall calorie content and Kahla nutrition. According to Harvard University, this is one drink daily for women and no more than two for men. Name Size Amt (gm)Calories (kcaFat (gm) SFA (gm)Fat-Trans (gmholesterol (mSodium (mgarbohydrte (gietry Fibre (gSugars (gmProtein (gmVit A (RE)Vit C (mg)Calcium (mgIron (mg) * Fries - Small 1 serving 171 327 17.7 1.22 0.129 0 759 38.8 1.6 0.0 3.4 0 6 0 0.90 Log food. "There's a growing appreciation for [bourbon] among millennials as opposed to beer and some other stuff," Michter's Distillery president Joseph Magliocco told CNBC. There are about 120 calories in a 1.5-ounce shot of Kahla Original. Alcohol doesn't vary much by type in terms of calories, though liqueurs (which are sweetened) tend to be higher in calories than liquors, as you can see from the calories in liquor list below. A 1.5-ounce shot of Crown Royal whiskey (80 proof) contains 96 calories and no carbohydrates or fat. Fortunately, that doesnt mean youll need to do without your daily dramalthough if youre really economizing, this might be a good time to shelve your barrel-proof bourbons and opt for something a little lower in alcohol. The high alcohol content in whiskey is one reason for this. "The alcohol dilates blood vessels a little bit, and that makes it easier for your mucus membranes to deal with infection," Dr. William Schaffner of the Vanderbilt University Medical Center told ABC News. Though drinking a daily glass of whiskey may help ease a person's stress, unfortunately, it can stress out their skin. Many brands of spiced rum, including Captain Morgan, are 70 proof meaning they are 35 percent alcohol by volume. 670/2000Cal left. In the United States, straight whiskeys are named after the predominant grains used to make them. Cheers to the memories? The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Percentages are based on a diet of 2000 calories a day. A.D.A.M., Inc. is accredited by URAC, for Health Content Provider (www.urac.org). In fact, it could seriously harm your body. The number of rum calories will also vary depending on what you add to it. That's why atherosclerosis is associated with various forms of organ damage, including kidney disease. "The system is forever changed," director of the National Institute on Alcohol Abuse and Alcoholism, George F. Koob, Ph.D., toldHuffPost. This also applies to pregnant women, current or recovering alcoholics, and those with liver disease (via Harvard University). Whiskey that is 40 percent alcohol, or labeled as 80 proof, is the most common type you'll find at a store. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Just enter the proof and the amount you like to drink, and then multiply the number of grams of alcohol by seven for a rough total. We all know that indulging in too much alcohol each evening can have us waking up with a nasty hangover. Fat. Also, keep in mind that drinking straight liquor may cause your blood sugar to drop. A 30-milliliter serving of 100 proof whiskey contains:, It also contains ellagic acid, an antioxidant found in berries. After you've looked over the Big Whiskey's American Restaurant & Bar Bentonville menu, simply choose the items you'd like to order and add them to your cart. And narrowing of the arteries can damage one's health in numerous ways, including raising blood pressure or contributing to blood clots, thereby increasing strokerisk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All rights reserved. A 1.5-ounce shot contains only 78 calories and 1 gram of carbohydrates. Even just popping a pill for a normal headache can give you nasty side effects when combined with whiskey (via Verywell Mind). ", Center for Disease Control and Prevention, National Heart, Lung, and Blood Institute. Watching how much you drink can help you lose weight or maintain a healthy . www.rethinkingdrinking.niaaa.nih.gov/tools/calculators/calorie-calculator.aspx. Why is whiskey so low-calorie? It's all the more reason to drink whiskey every night in moderation, of course! Or, in this case, two reasons. Happy Hour monday-friday 3PM-6pm BIG SPECIALS ON BEER, WINE AND COCKTAILS! On the other hand, various studies have shown that drinking too much alcohol like whiskey can cause the complete opposite effect (via BBC News), so we better stick to enjoying a glass only six days a week at most like the study suggests! This is what makes a smooth glass of whiskey provide soothing relief after a hard day, and let's face it: Today's world is more of an anxiety-ridden society than ever before, so it's important to be smart about ways to deal with stress. Originally from the West Indies, rums are first mentioned in Barbados records from about 1650, per the Encyclopaedia Britannica. However, even with all of that being the case, a person can still enjoy one glass of whiskey as long as they take precautions with their skin in mind. The amount of Hpnotiq in a cocktail ranges from 1 to 3 ounces, or 103 to 309 calories. Because it contains no sugar at all unless you add any sort of mixer to it it may be one of the best alcohols for those with type 2 diabetes. This is generally the amount found in: Here are more liquor nutrition facts and everything you need to know about the calories in spirits. )", Harvard T.H. ", ESHA Research, Inc., Salem, Oregon: "Whiskey. Another big reason is that whiskey contains more congeners compared to other alcohols. The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more. Your liver makes new glucose (sugar) in between meals and while you sleep, then sends it into your bloodstream where it can prevent or slow down a low blood sugar reaction, per Johns Hopkins Medicine. 99 Restaurant A&W Restaurant Applebee's Arby's Black Bear Diner Bojangles' Bonefish Grill Boston Market. With excessive drinking, this can lead to serious mind-changing problems. Though all alcohols are depressants, which can help relax the body before bed, this eventually wears off during your REM phase of sleep. Add just a splash of juice for flavor, use diet sodas or club soda and add a little garnish to spice up your cocktail without adding extra calories.