Virgo Full Moon: Reawaken the Healer Within. Read more. The following 8 steps have been used by those who practice Zentangle, taught by the founders. With a clean and open heart we can love everything and everyone around us more deeply. Create a Free Account & Get 2 Free Reads. The meditations focus on the traditional 150 Aves or Marian Psalter that Our Blessed Mother revealed to St. Dominic de Guzman and St. Louis de Montfort. Sit comfortably erect, without leaning forward or backward, left or right. Historically, Valentines Day was started to celebrate love, fertility, and new beginnings. Feel a warm, comforting, kind light building in your hands and spreading to your heart. If so, let the breath move through your heart center, beckoning it to feel safe, secure and deeply relaxed. For those with rough previous Valentine's Day experiences, Jessica Graham guides you through a Broken Heart meditation. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. Get this article and many more delivered straight to your inbox weekly. Soften your eyes and allow your mind to relax. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. It led me to put fingers to keyboard today and share this with all of you that to love yourself is the only way to go. Heart Browser. The awareness - the attitude of self-compassion adds in a heart component. Refresh the page, check Medium 's site status,. The days are short, the weather is moody, and things are generally just a lot less bright than usual. The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. This Valentine's we bring you ou. Our self-dislike and disappointment grow within our sense of isolation. 7 Ways to Celebrate Universal Love this Valentines Day. Through this practice, you will open yourself up to give and receive love as well as to rejuvenate and fill yourself with gratitude . One recites specific words and phrases evoking a "boundless warm-hearted feeling." . PDF. Scripts from Other Visitors Buddhist Guided Meditation Script. Is there tension, gripping, contraction or holding of any kind? Others can train your mind to stay still. When we allow ourselves to fully feel our emotions, they disperse. At the end of one session, everyone placed their tiles on a table in order to appreciate each others work. This. 1. Here's some inspiration for using this mindfulness activity for Valentine's Day: Do one pose each morning at circle time Do a flow of three poses each morning Add pictures of the poses, printed or hand drawn, to a pocket die and do the pose that is rolled Practice in pairs and have the partners find a way to connect the poses It is the latter, philautia, love of oneself that is paramount. Follow her at @emmacsloan, Cindy Galen B. is a mother, wife, and an intuitive cou, Sharon DeNofa is an award-winning author of Happily Ever NOT receiving the Gold for the, Anna Palmer comes from a personal background of mental health, and learned at a young ag, Roopa Swaminathan. Since the 19th century, handwritten valentines. This self love meditation script will help you love yourself again. It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. Take these to be signs that your heart is softening, revealing what is held there. From visualization scripts to mindfulness body scan scripts, there exists a variety of techniques of meditation for kids we can introduce our children to. When we fill ourselves up with our own love, we are better able to send love out to others. Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases: May I be happy. Capricorn (Dec. 22 - Jan. 19) Get ready for a wild Valentine's Day, Cap. A meditation script will help you in your meditation session and dramatically improve its effectiveness. We hear them, singing soulfully the unspoken untranslatable words of life as it really is: Our heaven on earth. With time, your heart connection will grow stronger and, with time, see how this changes you, little by little. (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. We can also receive love in a more natural and profound way one with less fear and anxiety. Leave me a comment in the box below. Simply notice the sensations in your ahahata chakra. It is our simple secret truthlove IS us! So, that means four minutes for a group of four year olds. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. Find place to sit that feels calm and quiet to you. Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. As a Life-Cycle Celebrant. This confluence of influences makes the heart impacted by and capable of affecting many other aspects of the body and health. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. Valentines Day can mean exactly what we want it to mean. R Love is within each of us. Consciously let go and allow yourself to feel deeply relaxed. 2. The sound of your breath with its vibrational frequencies will show up, and it will spread all over your body nourishing at a different stage, a deeper level. In the middle of the month we celebrate Valentine's Day. 1) Take a seat. But what if we dont feel like smiling? A certified meditation teacher who is passi Read full bio. The lines do not have to be perfect no ruler allowed. Earn the highest Chopra Certification available and expand your toolbox of offerings. Above all, remember that there is no need to judge yourself for having these feelings. A deep inner smile spreads like a relaxing elixir making us receptive to transform negative energy into positive. It's Valentine's Day. A Valentine's Day meditation on Scripture February 14, 2012 by Gene Veith 48 Comments In honor of the noble martyr Valentine, whose day we celebrate today, I would like to propose a. It's a Valentine's Day Meditation Come get your love! Secondly, covering topics like this in whole-school assemblies allow younger children to participate and discuss with older children who may have a better understanding. THIS is it! You get love, you get love, everyone gets love! Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. All of the little things you do for me, body and mind, to keep all of my finely-tuned involuntary systems humming along keeping me alive so that I can stop and smell the roses and share a smile with that lovely child holding his Mothers hand? They may include specific types of movements or activities conducted in a meditative way. Read: Yoga for Self-Love: Tapping into Your Heart Chakra. LONG PAUSE All the movement and thoughts of the day vibrate on your skin. All are sacred spaces of joy, kindness, generosity, beauty and abundance. Take well-being with you wherever you go with the Chopra app. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. Box 687, Sedona, AZ 86339 It 100% is. Connect dots to form a border. The smile says, I accept and love you unconditionally. Our being warms to this kindness, dissolving walls of psychic and physical isolation that prevent wholeness and health. Let me know how your kids liked the addition of movement to the meditation. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. love and affection. It teaches us to see and understand patterns in the world around us by seeing parts of the whole in design. Download 171 Valentine Fonts for Windows and Mac. Begin with yourself, because this is the foundation. A heart opening exercise for Valentine's Day. Kindest regards, We all know what we would want from a partner, or parent, or someone we care about when we are going through tough times. Mantak Chia, one of my esteemed mentors, teaches the Inner Smile to people around the globe, and here is a Valentines gift from me to you- an introduction to one of the easiest and most accessible ways to love yourself and your organs. Some of the symbols that remind us of this day include the heart, doves, flowers, chocolates, candies and the figure of the winged Cupid. Bow to your heart and tell it youll be with it again soon. This helps reinforce the intentions expressed in the phrases. Smile therapy actually lowers the stress hormones cortisol, adrenalin and noradrenaline and produces hormones which stabilise blood pressure, relax muscles, improve respiration, reduce pain, accelerate healing and stabilise mood. Before the 14th. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. This guided meditation provides a gentle ritual for unconditional love, whether or not you are currently partnered. 2. For each person, we consider the qualities we admire in them, and then we send them loving energy. And then, I smiled, a deep, broad smile that lit up my face- the face that was staring back at me, and inside, I could feel the new, life-giving energy that can only come from love zephyring up and down my spine and traveling to every part of my being, igniting me with inspiration and epiphany. John Prendergast teaches you on how to prepare your heart to experience the love, excitement, and joy the world has to offer. But, you can really use it to grow any character quality your class needs to work on. Focusing on the present. I am not love. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. Begin to feel the belly rise and fall. Whatever the sensation, allow it to just be. Here are some ideas to get you started: If you have a password, you can head over to the MINDFULNESS LIBRARY when you're done here to grab your Kindness Meditation script and discussion questions. It empowers individuals through a calming process and has been used as both an educational and wellness resource. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. How can we cultivate a daily relaxation practice? Smiling to others and ourselves is a gift of love. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. If youd like, ask your heart a question or two and see what comes up. 3) Notice your body. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. E Do something nice for yourself. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. We have a capacity to renew, to start over, to come back. Editor: Yoli Ramazzina I God is love. Takeaway: It is the latter, philautia, love of oneself that is paramount. For a few minutes, feel or imagine the breath moving through the center of your chest in the area of your heart. Thus we create THE BEST Valentines Day EVER! Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. You can use your baby's name or the phrase, "my baby", whichever seems right to you. Marilyn Dionis a Life-Cycle Celebrant, owner of Woven Words Ceremonies and the Canada East Alumni Mentor for the Celebrant Foundation & Institute. The thoughts in our minds are constantly changing, whereas the hearts knowing is more rooted in a deeper kind of intelligence a more intuitive one. Aimee is a yogi and writer who's been practicing yoga daily for more than 21 years. A The Smile Solution A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. With all that is mirrored to us in antithesis of it, we may miss it, or misinterpret it. Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. The quotes and accounts are taken from the Douay - Rheims Bible and The New American Bible, as well as Catholic doctrine. It might feel open and free of stress. This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love. Focus on one particular thought: think about the one thing you love about yourself. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. Believe that each of us is responsible for making ourselves feel both loved and supported. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. Initial/sign create your unique initials to mark your work. Your email address will not be published. Listed on 13 Sep, 2022 Go to your sacred spot for meditation and sit comfortably. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. So, lets get still, and give our hearts the attention they want and need. You can try guided meditations, silent []. We stand open-eyed, open-armed, open-hearted, and open-willed to accept itfor ourselves, from ourselves, with ourselves. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. Close your eyes and think thoughts of good will. You can use whatever seated relaxing position as long as it makes you feel comfortable and its completely pain-free. There I was floating inside this bubble of surreal amazement, this rare opportunity that I had chosen to create, suspended in time, holding the rest of the world at bay in order to have this very important conversation with myself. As you look within and take time for self-observation, energize your heart center and connect with your creativity, self-expression, and compassion. Notice how different the answer or answers are, as opposed to when youre answering with your head. The inner smile requires us to look inside ourselves, accept ourselves and extend that loving energy to everything.. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. S Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. All we have to do, or think, or feel, or dream, is to just BE. Send it loving thoughts as you would to a small child you adore. Flaunting My 50s: 24 Things Time has Taught Me. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. When you heart, comment or share, the article's "Ecosystem" score goes uphelping it to be seen by more readers & helping the author to get paid. Valentines' day script Uploaded by Jean Carlos London Copyright: Attribution Non-Commercial (BY-NC) Available Formats Downloadas PDF, TXT or read online from Scribd Flag for inappropriate content SaveSave Valentines' day script For Later 75%75% found this document useful, Mark this document as useful Love is in the air with these romantic fonts. The philosophy, tools, and ritual of Zentangle started about 15 years ago by two people who put their talents together artistic elements from Maria Thomas and meditative process from Rick Roberts. ifsi virtual learning. A line, a dot, a circle, a squiggle, or an oval are all acceptable. But God is. When you let go of hurt feelings from your past, you begin to open up your heart and find an expanded space in which you can step into compassion and kindness. This scripture is often read at wedding ceremonies, and is a good one to quote in a Valentine's card. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters. Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. The following is a basic set of instructions from the book The Issue at Hand by Gil Fronsdal written as a gift to the community. Learn how to establish these lasting techniques, and more, at our six-day Perfect Health program. We focus on anything that's good for you, good for others, and good for our planet. Using this program is as easy as it gets. The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! While you say these phrases, allow yourself to sink into the intentions they express. Email:maatspeaks@aol.com, Website problems and U Spending time on the heart opens one up to a greater understanding of the truth about the world around and within. Close your eyes and begin to place your attention on your. Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. This means that you shouldnt feel like youre in a hurry. Learn more. 3. And finally, to close this Love Thyself entry today, I leave you with a sweet and innocent, very childlike poem that I found today on the internet, that says it all: Today I Have Decided to Fall in Love with Me, Thank you so much for sharing. However, it can often be difficult to detach yourself while guiding your own meditation, which is where the following scripts can help. Because the classic meditation is fairly elaborate, it is usually undertaken during periods of intensive metta practice on retreat. Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Jody Weissler's Teachtopia Network. Self-compassion means we treat our self the way we would want to be treated. Your brainwaves create a unique pattern when your confidence levels are at their peak. Copy editor: Travis May. You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. It could feel light or perhaps heavy. Sample script for hosting 7th birthday party? And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. 122 Likes. Of course this may be difficult, and if it is, then go straight to the mantra. Gotta start somewhere. Just swap out the words to fit the theme you're using. It takes 7 seconds to join.