1,199) who spent summers pitching hay and slopping hogs on his grandfather's farm, Lambert was not particularly outstanding as a 6'4", 185-pound quarterback on the Crestwood High School football team. Unverified. Heaving the bench press is when you sink the barbell into your body and rely on your legs ability to propel your chest up to get the bar off your chest. Sweat soaked the cutoff Steeler T shirt and shorts; the soggy blond hair was matted over his brow. 300lbs. Unverified. Unverified. The number one beginner oversight in my opinion is not knowing to use leg drive and then subsequently doing it incorrectly when attempting it. Is Your Bench Press Weak Off The Chest? Competitive. At the end of the 2023 workout, he also benched 335-lbs. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. At one point, Lambert misses an easy lob shot and hurls both himself and his racket to the clay. Pittsburgh's young middle linebacker, Jack Lambert, plays with a vicious Butkus-like intensity that makes him special even on a team of stars, 2023 ABG-SI LLC. This is not good bench press technique, particularly when you are lowering the bar. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. "Take the time to learn that lower body action now and develop good habits.". (145 kg.) 405 lbs. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. for a single without either wrist wraps or elbow sleeves. That's the first time in history that all three linebackers came from the same team. Connect with her onInstagramorLinkedIn. Widenhofer helped Noll decide to choose Lambert second in the 1974 draft, right behind Lynn Swann. 300 lbs. You are missing on important time under tension once you reach your chest and through the pressing portion of the lift since you are using the bounce to help propel the barbell upward. Breathing can be done wrong in a number of ways including breathing normally as if youre not lifting, holding your breath too hard, or exhaling and inhaling at the wrong times. "The fourth one we won, our offense played really well," Ham said after a panel discussion at the Smithsonian. (152 kg.) The most I ever lifted was 330 lbs.. That shifts the focus of your chest development slightly. In 2017, the then-49-year-old rapper/actor tweeted: Hit 225lb 20x on bench today [NFL] combine style then hit 335lb for a freshen up. The ballet dancer is defined for him. "It was 6-0, 6-2. This is not a practice that will benefit you when it comes to building strength in general and especially wont transfer well if youre a powerlifter looking to compete. Barbells .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}force you to work from a fixed position, which might not be ideal for guys with shoulder issues or other anatomical challenges. Mistakes with the bench press can often go unnoticed since many of them arent always easily visible unless you are looking for them. Bouncing off the chest is another novice mistake that tends to happen once someone has been instructed to touch the chest with every rep and its misunderstood as hitting the chest and quickly running through each rep. Whats the truth? (175 kg.) Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. Leg drive consists of pushing the ground down and away from you in a way where you feel your quads are about to do a leg extension exercise. Securing the perfect point can be the result of some trial and error, but a quick way to ensure you are landing in the right spot is by recording your bench press from the side and checking to see if your wrists are stacked directly on top of your elbows. That all sets the stage for a clean, aggressive bench that can help you grow a serious chest. "In fact, there still isn't. Are you looking to build chest muscle? Though he first got jacked for Ali (2001), according to his trainer, the superstar rapper/actor Will Smith hit this bench press personal best prepping for I, Robot (2004). Shoulders coming out of position only under heavy weight usually means that your pecs have given up and youre trying to get your shoulder to bear the load, however, this is not what you want to happen and focusing on keeping them in place through a proper set up is key. Andy Russell and Jack Ham held down the outside slots, with Henry Davis, a seven-year veteran finally coming into bloom, in the middle position. squat and 410-lb. 445 lbs. Check out my article on the Top 17 Exercises That Will Improve Your Bench Press Strength. Jack Lambert, leaping off the bench, voiced his displeasure, and probably would've done a lot more if not for teammates holding him back. Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. In a 2018 video, Hemsworth reps out bench presses with 195. This bench press variation can be done on either a flat or incline bench. A legend in his own time. (122 kg.) "Fault!" It also isnt one or the other, says Samuel. The discussion stems from the need to put the expansion teams, Jacksonville and Charlotte, somewhere. Thats an impressive 71% more than Kevin Harts bodyweight. In his 2005 fitness book Sly Moves, Stallone claims to have been able to bench press 385-400 before tearing his pec in a bench press contest with his trainer, Franco Columbu, prepping for Rocky II (1979). This will help protect your shoulders and rotator cuffs in the long term. First, it allows for more space for the shoulder blades to move during the bench press. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or cs@harborfreight.com. But the next attempt at a third straight Super Bowl came up very short. Related: Dave Bautista Workout & Diet Tips. Not using leg drive. He was aided by two big breaks. Tagliabue said the idea stemmed from difficulty in getting new stadiums built in key cities. Lambert said as he trotted back into the locker room. Claims for 50 Cent range from 405 to more than 415. These are big numbers for the rapper/actor who has typically kept his weight under 220. Jack Lambert is 70 years old. Position: MLB Sec. We have invested millions of dollars in our own test labs and factories, so our tools will go toe-to-toe with the top professional brands. The formula for the max bench calculator uses the following variables: r r - Number of repetitions (reps). Your smaller shoulder stabilizers will fire to keep your arms stable in the dumbbell press., You're New to the Gym. Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. There are bench press variations where the bar intentionally doesnt touch the chest like a pin press, spoto press or dead press. We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. Start in the correct position; when the dumbbells are directly over your shoulders, thinking about driving your shoulders into the bench, and flexing your mid-back muscles. This issue can be worked on through longer paused bench press, t-shirt press, and building your pec strength through accessory movements. That can be one way to build a big, strong chestbut it's not the only way, and it's certainly not the safest, most effective way for everyone. Though most alumni hockey games are relatively tame, Lambert jokes that his role is to be the enforcer and there is little doubt he still could be. Next came a series of curls that set his biceps to bulging. He arrived at exactly the right time, in exactly the right place. "Out!" When was Jack Lambert born? Back to the dilemma we posed at the top of the story. Personal Statement. ", Lambert's spirit may be akin to Johnny Blood's and Ed Sprinkle's, but his life-style is certainly different. Position: FB 40 Yard Dash 5.00 5-10-5 Shuttle 4.32 Bench Press 295 Squat 405. 500 lbs. How old is Jack Lambert? in a powerlifting meet when he was 20, but his strength likely peaked a few years later when he was winning Mr. Olympias. Intense. This bench press variation mixes unilateral and bilateral dumbbell presses to build ab strength as it carves your chest and challenges your shoulders. Additionally, an inconsistent landing on the chest just causes you to have to reset your pressing technique each time and will hinder your ability to become proficient. He recently claimed his best bench press was 525, but legends can grow with time. Lambert explains that Taso is a Korean version of the Japanese samurai game of Go, which in turn is related to chess, though much more complex and free form. He's not just meaner than mean. Needless to say, Lambert's teammates are among his most ardent fans. "I've got to find me someplace in the sun, someplace on the water.". So if you're unsure, start with an unloaded barbell or a pair of dumbbells at your chest, and find the right position that allows your forearms to be perpendicular to the ground at this point," says Samuel. 8. "I wanted to get back in there but the doc said no. . If their purported best is within the last 10 years, weve generously gone with can bench press. Otherwise, its could bench press. So, lets get on with it. Under serious load, that can be a mechanism for shoulder injury., If youre new to the bench press game, start with the bodybuilding style of bench press. Lambert was. Shifting your feet between reps. We computed a one-rep max based on the 8 reps with 225 Brad Pitt reportedly benched when getting yoked for Fight Club (1999). While not everyone will encounter all of these problems, its likely every lifter has at least made a couple of these as a novice, beginner or even as an intermediate. This is because you are wasting a lot of energy and spending too much time under tension and reducing the amount of strength you will be able to harness to actually press the weight. The Steelers had Jack Ham and Andy Russell, excellent players, at outside linebacker and a decent enough middle linebacker in Harry Davis. Gonna test my max in a couple weeks. (20 x 225 = 375 x 1) In a response to the tweet, LL Cool J, a long-time gym rat, claimed his personal best was 405. You Want Uncommon Amounts of Muscle. This will allow you to activate your chest muscles and get maximum strength out of the lift. On the plays you made, you're now coming up a hair short. We have to admit that the barbell bench press is the gold standard of bench press variations, challenging you to press a heavy single bar over your chest. (127 kg.) This equates to 390 lbs., but because its hard to accurately equate one-rep maxes with high reps, weve rounded that up to four plates per side. A pair of dumbbells can be friendly to any natural asymmetries you may have., Core Tension. We weren't dominating defensively. . Unverified. American character actor specializing in tough guys and heavies. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. (136 kg.) The bulldog grip is where your thumb is wrapped around but your finger tips are pinching the bar rather than wrapping around. This does two things. And that's not it. But when Smilin' Jack gets a clear shot at a forehand driveand doesn't get overeager to kill the ballhe burns it past Ham with no chance for a return. Never stop pushing. Jack Lambert is 6-4 (193 cm) tall. If you need extra support, purchasing a pair of wrist wraps can also be helpful. "There wasn't a single game in which I didn't make a number of glaring errors," he says. (Definitive Guide). The Steelers were 9-7 and failed to make the playoffs in the 1980 season. Show more Show more Raging Rapids Commercial Behind the Scenes Special on Evening Magazine 1985 Jack Tatum HBO interview Jack. Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight, says Samuel. If youre chasing pure strength and power, youll want the barbell press in your arsenal. You can't hide a weakness if you have one and teams will exploit it. 405 lbs. A wide wooden veranda overlooks the gorges of the Ohio River. "It was all right the first three or four times, particularly during the hot part of the season, but then when we played Oakland here in the AFC championship game and it was six below zero out there." He rattles his false teeth in a simulacrum of a shiver. It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena. I hit hard, all right, but I hit fair. Unfortunately, sometimes we are subject to poor lift-offs from friends and other gym-goers, there is also a right and wrong way to give yourself a lift-off as well. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. (184 kg.) Cena was so close to the exclusive 500 Club. Breathing in the bench press is important because it is directly tied to bracing which, in the bench press, is important for keeping your chest up and maintaining stability throughout the lift. 385 lbs. "I figured every rookie would be up there looking at films. ), you'll want to set your body up to bench press for success. Ham said the decline started before the fourth title and came quickly. After the first two titles, the Steelers were beaten in the conference championship game by the eventual champion Oakland Raiders. Unverified. "Great," says Smilin' Jack. You should not only bring up your core body temperature but you should also engage in dynamic stretches as well as activation exercises such as band pull aparts or scapular push ups to fire up the shoulder joint. Finding your bench press is weak off the chest? Lambert asks, deadpan again. You need to mirror that on the bench press, at least to start, to get the best total-body results.". Once you've mastered the basics of the bench press, there are a host of variations you can play with. And that means youll need to integrate barbells into your training in a big way. 354 lbs. Add to Compare Add to Wish List. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). With the Rams threatening to move and Raiders owner Al Davis always unpredictable, that situation is a dilemma. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. And the best way to do it: Start from the bottom. Whether you're using dumbbells or barbells (or kettlebells! A smallish 6'4" and 218 pounds, Lambert hoists as much as 375 pounds to maintain the muscle tone he needs to paralyze rival ballcarriers. And it's critical if you want to showcase a strong, potent bench press.". For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Try These 6 Things. You can work with even more weight without worrying about the shoulder joint issues you might struggle with on the bench. When he was 22 and weighed 237 at 6'2, he benched 22 reps with 225 lbs. While a more narrow grip will focus your efforts on your triceps, a wider grip will place emphasis on your pecs. Verified. And more specifically, why you're including the bench press in your routine. The floor provides an immediate end to that range of motionjust make sure you don't bounce your arms off the ground to power your reps. Did he do more before or (with a reconstructed pec) after? This is something that I have seen even well-trained athletes do out of habit, but it is something that should be avoided if possible. "He helped me, taught me a few things. Ham, for his part, plays a cruel, taunting game, trying to psych Lambert into even more grievous errors, a mind game calculated to test things that can become quite serious when translated to footballthings like cool. It'll challenge your core as well as your abs as you work to keep hips and shoulders square. Max Strength. Landing too high will cause you to use your shoulders too much and potentially put you at risk of injury, while landing too low will cause you to dump the bar and lose tension on the way down. College football teammate, Leon Searcy, remembers Dwayne Johnson as a freshman: He was out-squatting and out-benching guys who had been there three to four years at Miami. His backhand is awkward, his serve scrunched-up and too tightly controlled. THE BENCH PRESS is one of the all-time great strength training exercises. It's just age and the cumulative effect of not being able to make plays. 2013 Highlights . Jack Lambert, one of Pittsburgh's greatest line backers. Lambert had played intramural hockey at Kent State. So, 26 years before the 385 claim, he said the weight he successfully benched was only 210. They played for the gameand to hit. Not creating an arch. We've seen claims of a 475-lb. "Jack Lambert is so mean," says Pittsburgh Tackle Mean Joe Greene, a legend in his own right, "that he don't even like himself.". Holding the bar in the correct spot on the hand may not pose a problem early on when you first start benching, however, as the weights get heavier, having wrists that bend or cock backward will take a toll on your joint health. Check out our article here: Is Your Bench Press Weak Off The Chest? As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. Middle-aged Method Man may still up these marks in the future. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. Cripes, 50 bucks a game, but they loved it. If you aspire to be a pro bodybuilder in a heavyweight class, youll need serious strength and muscle. Unverified. Our product picks are editor-tested, expert-approved. Again Lambert shakes his head, seemingly in disapproval. While training 300-style (lots of exercise circuits) for Man of Steel (2013), Henry Cavills higher-rep bench press set weights were said to be based on his ability to do a single with 300. Samuel says it's different for everyone. And we get her done." 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). It can also make you lose support in your arch and place stress on your lower back. 55 lb.) The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. He's meaner than Greene! On a recent USO tour to the Far East, Lambert discovered Hawaii and fell in love with the water, the sun and the scene. It helps to know both tools, but the one you build the majority of your training around should be carefully selected for your training goals.. "Skin diving, fishing, boatsthat's what I always dreamed of on the farm back in Ohio," he muses. The latest ogre is John Harold Lambert, better known as "Smilin" Jack" because of his dour visage, who at age 24 has risen to the top of the demonological heap more rapidly than any other legend in a sport that thrives on them. On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). You can train your chest muscles with the bench press using dumbbells, giving you a more forgiving implement to work with on chest day. "I was chasing Chuck Foreman near the end of the first half when Joe Greene landed on my right ankle," he remembers. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. It's just that simple! A decision was put off at the last owners' meeting, but it could be settled at the next meeting, Nov. 1-2 in Chicago. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Sure, but what's harder to believe is that Jack Lambert, who has just turned 24, could have achieved the phenomenal success of the past two years as rapidly as he has, particularly when one studies the unimpressive base from which he rose. "I really don't remember it. (184 kg.) The approach works regardless of whether you use dumbbells or barbells. That doesnt happen as easily if your torso is too flat on the bench.. Jack Lambert was not a fan of quarterbacks. If youve had shoulder issues, the dumbbell press is the way to go. Witnessed. Its the clichd question for anyone who obviously lifts.