We found that some locations offer salad, but some do not. As with any food we consume while following the low FODMAP diet, there are no guarantees that you will not trigger yourIBSwhen eating at a fast food restaurant. This App aims to help gastrointestinal symptom management associated with Irritable Bowel Syndrome (IBS). Star of Siam. Go to Recipe. If there arent great low FODMAP options available, have or pack a low FODMAP snack before you leave the house. That is a lot of food. How To Decipher Natural Flavors & Spices on Food Labels for the Low FODMAP Diet. Like weve discussed previously in this Ultimate Guide, keep in mind that stress can have a big impact on your digestion. Unfortunately smashed avo is likely to contain a high FODMAP serving size of avocado! Concubine. 37 Broadway . No spices or sauces. The atmosphere was lovely, the servers attentive and helpful and the food delicious. Grilled or roasted fish, chicken, pork or beef with low FODMAP veggies (eg green beans, zucchini) and rice or quinoa. The Taco Salad features chili and salsa that contain garlic and/or onion. Steak that hasnt been marinated in any high FODMAP ingredients is a good choice, particularly when served with a side of salad (dressed in lemon juice and olive oil), or steamed / roasted low FODMAP vegetables. Also, you can ask for doubles of many toppings, free of charge, like lettuce and tomato. Gluten Free Pasta with Parmesan Cheese and a hint of Butter. You can use any of the lab tested findings, new or older, from either Monash University or FODMAP Friendly as a baseline from which to begin to explore your relationship with FODMAPs, which will be unique. Adelaide Tourism Adelaide Hotels Bed and Breakfast Adelaide Adelaide Holiday Rentals Adelaide Holiday Packages Flights to Adelaide Soi 38; Contains chopped cherry peppers that may or may not contain FODMAPs; use your judgement. Great service. Here are our low FODMAP recommendations for McDonalds. Seaweed and rice are naturally low FODMAP. Keep in mind, though, just because a product is gluten-free doesn't automatically make it low FODMAP. Top with cheese, lettuce, and sour cream (up to 2 tbsp). is wheat-based bread or pasta able to be replaced with a gluten-free alternative, is there milk, sour cream, ricotta or cream cheese hiding in any dishes, and. NUTRITION SUPPORT A connected nutrition support network for patients, clients & customers. Analytical cookies are used to understand how visitors interact with the website. One rule of thumb is to choose chain restaurants. Order via glovoapp.com. Hold the bun and ShackSauce. More unusual beverage offerings will be listed within the individual restaurant sections. The menu items we have listed here are considered to be low FODMAP, but thetolerated serving sizes will vary person to person. The same goes for "seafood grill"-type restaurants. $15.00. Looks like your browser doesn't support JavaScript. Tripadvisor performs checks on reviews. There are off-the-menu items that we want to bring to your attention. SmokeShack - 100% Beef Patty with cheese, applewood smoked bacon. Lets dive into eating out low FODMAP and explore some low FODMAP restaurants! We enjoyed vegetarian selections including the spectacular oven baked fennel with wonderful sauce. Remember that juice is often high FODMAP, so go for smoothie options incorporating strawberries, blueberries, or baby spinach, and lactose-free or plant-based milk or greek yoghurt (skip the honey and honey combo, as the bananas used for this are often to ripe to be low FODMAP!). one avocado and salmon Californian sushi roll. This is the version of our website addressed to speakers of English in the United States. Drink to your tolerances. Here is their response: Thank you for contacting Sonic Drive-In. Please read our articles,The Low FODMAP Diet Is Not Gluten-Freeand alsoLactose, Dairy & The Low FODMAP Diet. Proceed with caution. Unfortunately, its not as simple as ordering the plainest thing on the menu. As always,Figis a great tool for finding quick and easy Low FODMAP food at home. As with any low FODMAP eating, watch your portions and remember, these meals tend to be high fat, sugar and/or sodium, which can be a digestive issue for some. There are now more than 2000 locations worldwide, with outposts now in the UK, Canada, Germany and France, in addition to the U.S. Chipotle corporate states that their U.S. and Canadian ingredients are the same. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. They list their products individually, so that is how we have listed them here. Hopefully this guide will give you a good idea of how to make the low FODMAP diet work for you while still enjoying restaurant dining and social outings that involve food. Some fruits, such as apples, cherries, pears and peaches Instead, base your meals around low FODMAP foods such as: Eggs and meat Certain cheeses such as brie, Camembert, cheddar and feta Almond milk Grains like rice, quinoa and oats Vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark for low FODMAP packaged foods. "Delicious and FODMAP friendly!" Review of Soi 38 251 photos Soi 38 74 Pirie St | Ground Floor, Adelaide, South Australia 5000, Australia +61 8 8223 5472 Website E-mail Improve this listing Ranked #2 of 1,900 Restaurants in Adelaide 862 Reviews Certificate of Excellence Travellers' Choice 2022 Winner Restaurants Price range: AU$20 - AU$90 For many Americans it was their first fast food experience and remains a favorite. This is particularly important, as stress can trigger symptoms of Irritable Bowel Syndrome (IBS) in some people. 43 Old Northern Road, Baulkham Hills, 1300 645 566. Sushi/sashimi with fish or seafood and . Read More. Although I cannot tolerate lactose, Ive had no problems with the chicken and cheese in the Taco Bell quesadilla! Our favourite low FODMAP fast food selections: McDonalds: 100% beef patty with no bun and no sauces except mayo A&W: offers a lettuce wrap Burger King: 100% beef patty In-&-Out Burger: offers a lettuce wrap Wendy's: 100% beef patty; baked potato with cheddar cheese makes a great side! Average price $85. You can order the scrambled eggs or the egg white. Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere 900+ and counting. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Menu items at these restaurants have not been verified with the restaurant staff unless they show a Verified tag above the restaurants name. Porridge is another great brunch option, made with water or lactose-free / plant-based milk, topped with blueberries, kiwi fruit or strawberries, and toasted walnuts. NOW HAVE FODMAP FRIENDLY WHERE EVER YOU GO! But a restaurant that has build-your-own options (think Subway, Chipotle, salad bars) allows for more customization. Know your limits and always eat to your tolerance. 14. Wish you could just order a delicious low FODMAP certified meal and heat and eat? Search for restaurant availability at any time and at the best price. All Rights Reserved. Nepali khaja ghar 3750 . Stunningly Delicious Thai food - can never decide whether to go for their superb renditions of the classics (Thai green chicken curry in particular) or try one of the quite different regional dishes - all are delicious. 216. 4. Unfortunately, many high FODMAP ingredients such as garlic, onion and large amounts of wheat and high fructose corn syrup lurk in fast foods meals, sides, and beverages butwe have uncovered quite a bit that you can eat! Top with Monterey Jack Cheese, Romaine Lettuce, and/or up to 2 tablespoons of Sour Cream, Nacho Cheese Sauce this exceeds low FODMAP threshold for lactose so approach with caution, or limit to half a serving, Reduced fat sour cream (limit portion to 2 tablespoons), Lettuce ask for your burger to be prepared in a lettuce wrap or as a burger bowl, Fries Five Guys Style (do not order them Cajun Style and avoid the Fry Sauce), Hamburger hold the bun, onions and spread, Cheeseburger hold the bun, onions and spread, Double-Double Burger hold the bun, onions and spread, Cheese American, Grated Parmesan Romano, Colby Jack, Monterrey Jack, Swiss, and Wisconsin Cheddar, Garden Fresh Salad hold the croutons; skip their salad dressing and bring your own, Saltine Crackers limit portion to 5 crackers, Sour Cream(limit portion to 2 tablespoons), Gluten Free Cheese Pizza with Buffalo Pizza Sauce, Gluten Free Pizza Crust ask for the crust to be brushed with just olive oil, BLT Salad hold the croutons and salad dressing, Caesar salad hold the crouton and salad dressing; pass on the grilled chicken as it has both garlic and onion, Garden Salad hold the croutons and onion, Zesty Italian Salad hold the croutons and red onions, Fries there is a small amount of wheat flour in Pizza Hut fries which is unlikely to trigger an IBS symptom, however should be avoided if you have celiac or non celiac gluten sensitivities, ShackBurger 100% Beef Patty hold the bun and ShackSauce; comes with American cheese, which you can ask to be left off, but it is low FODMAP, Avocado Bacon Burger 100% Beef Patty with cheese, avocado and bacon; hold the bun and ShackSauce, SmokeShack 100% Beef Patty with cheese, applewood smoked bacon. Avoid the following: Chicken Patty contains both onion and garlic powder; Chicken Teriyaki contains dehydrated green onion and garlic; Rotisserie-Style Chicken contains onion. Sushi and sashimi are great low FODMAP options, just be mindful of tempura (traditionally made with wheat flour) and avocado (you will need to limit your serving size to roughly 2 tablespoons) e.g. This article, Low FODMAP Fast Food Options, covers several of your favorite fast food restaurants and offers guidance because the answer is YES! Cheeseburger hold the bun and ShackSauce. Jennifer Wickes, Pine Beach, New Jersey. lost birth certificate near berlin; fodmap friendly restaurants adelaide. Safe selection for IBS, IBD & Other Gut Disorders Highly regarded gastroenterology resource. BLOG ABOUT FAQ+CONTACT Terms & Conditions/Privacy Policy Cookie Policy, Copyright 2015-2019 Julie O'Hara Creative, LLC, What to Order at Chinese Restaurants on FODMAP, What to Order at Mexican Restaurants on FODMAP, What to Order at American Restaurants on FODMAP, Ch 6: How to Eat at Restaurants on the FODMAP Diet, Ch 7: FODMAP Diet Meal Plan [3-Day Menu with Recipes], Ch 8: How To Tackle FODMAP Diet Overwhelm, well put these tips to work by looking at a typical Mexican menu from a real restaurant, Low-FODMAP Spice Blends and Marinade Recipes, Does Exercise Help IBS? Add low FODMAP options such as. The Calm Belly Method is NOT about deprivation. Soi 38: FODMAP friendly - See 866 traveler reviews, 251 candid photos, and great deals for Adelaide, Australia, at Tripadvisor. Watch your serving sizes. Introducing the newly FODMAP Friendly certified American Dream Nut Butter! Oftentimes, with fast food, it is the serving size (often copious) that is the issue for us FODMAPers. We base our recipes on the lab test results of ingredients from Monash University and FODMAP Friendlythat are available at the time of initial publication. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Braised fresh king prawns with diced vegetables and cashew nuts. Have questions or comments about an article comment below. freshwisdom.com.au. In a perfect world, youd prep all your meals from fresh ingredients and cutting out FODMAPs would be a breeze. A strange choice of low FODMAP cuisine, but a good one due to the plain, sauce free options available. The company does disclose that it contains milk, wheat, egg, soy, and gluten. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hamburger patty hold the bun, pickle and onion, Lettuce and tomato ask for your burger to be prepared in a lettuce wrap, Side Salad not available at all locations; hold the croutons and dressings, Lettuce ask for your burger to be prepared in a lettuce wrap, Sour Cream and Chive Baked Potato (limit portion to 2 tablespoons), Cheese Baked Potato skip the cheddar cheese sauce since it contains whey and onion juice concentrate, Bacon Cheese Baked Potato skip the cheddar cheese sauce since it contains whey and onion juice concentrate, Tuna Salad surprisingly there is no garlic or natural flavorings, Turkey Bologna (found in the cold cut combo), Turkey Salami (found in the cold cut combo), Fuze Unsweetened Iced Tea (not the sweetened), Burrito Bowl made with Carnitas and Cilantro Lime White Rice or Brown Rice. Top with Monterey Jack Cheese, Romaine Lettuce, and/or up to 2 tablespoons of Sour Cream, Crispy Corn Tacos made with Carnitas and Cilantro-Lime White Rice. Find Monash FODMAP trained dietitians who have completed and passed the Monash University Online FODMAP Course. The pork belly was simply amazing and some of the best we have ever tried.Highly recommended - you wont be disappointed! As you can see, a couple of items contain natural flavors that may or may not contain FODMAPs. more. This post may contain affiliate links. This category only includes cookies that ensures basic functionalities and security features of the website. Ask for a FODMAP-friendly sauce on the side (more on that below), and youre all set. Also, dairy and wheat derivatives are found in McDonalds fries and hash browns. prawn, chicken, pork, or tofu) with veg. There are over 6,000 locations, in every state in the U.S., and they are in 26 countries total. dairy products (e.g. Turns out that you can have quite a bit! Plus, whats really in those classic Chinese sauces? Wonderful service and atmosphere too. Some questions to ask include: Its worth noting that cross-contamination during food preparation is not something to worry about on the low FODMAP diet. A word on fast food: Its difficult to find truly low-FODMAP options at these restaurants. Unfortunately, not all fast food restaurants are transparent with their ingredients and some declined to provide this information when contacted (were looking at you, Sonic; more below). Foddies Donut Store (low FODMAP) - Moonee Ponds. Then, add low FODMAP toppings; why not throw carnitas on there, cheese, lettuce and sour cream? Report Show More Dishes Want more features? International fast foods beyond north America are a different story, so it would be best to do a little more research if you are traveling abroad. Dining out on the low FODMAP diet can be a challenge if you dont know where to start. We dove into the Subway menu to determine what items are best for a FODMAPer to order. Their garlic oil blend contains dehydrated garlic, so we do not consider this to be a low FODMAP garlic infused oil. My friends and I created a list of diet and allergy suitable dishes at local restaurants. This button displays the currently selected search type. . Low FODMAP Carrot & Ginger Soup. Opt for stir fries and salads containing low FODMAP vegetables, and rice or rice noodle-based dishes e.g. There are almost 400 locations in the U.S. and abroad. green peas. Skip the honey though, and sweeten with maple syrup if available. We are sad to report that all the salads at Wendys are a no go (Parmesan Caesar, Southwest Avocado, Apple Pecan Salad) as they include grilled chicken, which contains both garlic and onions and is hard to pick out. 6pm til late. And you can even order some of our very own meals over on Modify Health! Staff were really friendly and helpful. See details below. Home Cities Countries. Delicious food and great for people with dietary requirements, I just started a low FODMAP diet and they had heaps of options for me! Vegan, Dairy Free, FODMAP and other diets and allergies can be found through this link! Hot Dog hold the bun (can wrap in lettuce), Skip the gluten-free bun; it contains bean flour and fibers that could be a FODMAP issue. Burger King, also known as BK, has always been known for their flame-broiled burgers and their signature Whopper, but the absolute origins are a bit disputed. TheFork is the leading online restaurant booking and discovery platform in Europe and Australia. Hi, I'm Julie! Food was really prompt and fresh. Lettuce Any burger can be served in a lettuce wrap. Bon appetit! Love, love, love: simply potatoes, oil and salt. It's tough. Good news is that so many places have their menus on-line now. They allow you to customize orders, so it is possible to have a low FODMAP meal, although since their main focus is bread and baked goods, you do have limited options. Thank you for compiling this! Any burger can be ordered Protein Style, from what they call their Not So Secret Menu which leaves out the bun and wraps the burger in lettuce. Arbys, unlike many other fast food brands, does have their ingredients readily available to the consumer, which we greatly appreciate. Seafood Unsuitable Dish? Egg-based dishes make for a tasty brunch option. Generally, you can expect them to be accommodating. Please use our articles onHow to Read Food Labels for the Low FODMAP Diet with ConfidenceandUnderstanding FDA Nutrition Panelsto help you make decisions about additional options. Lady Bower Kitchen - Reservoir. Opt for fried or poached eggs rather than scrambled (or, ask for your scrambled eggs to be made without milk or cream). Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Gluten-free products are free from wheat, rye, and barley, all of which contain the FODMAP fructan. Attentive and knowledgeable without being overbearing. But these arent your only options! Dinner out with the wife - Soi 38 offers seasonal Thai food from across the different regions. We get it. Highly recommend, Only the second visit here but mirrored the first one , excellent service by staff clearly invested in the successful presentation of the business . Citrus Asian Crunch Salad with Chicken Hold the chicken, crispy carrots, pickled onion, and teriyaki sauce and tangerine dressing. There are (gluten-free) pizzas - sauce-free if preferred to avoid garlic - pasta, salads and meats from the grill. Our fallback is diner food. Whether you are traveling, too busy to cook, or you really just want a break from the kitchen, a quick meal at your favorite fast food restaurant can make life a little bit easier. Individual tolerance will vary. Any restaurant, from casual to high-end, is just as likely to give you a great experience. Please make your own enquiries regarding the suitability of the below-named persons for your treatment. Excellent informative service. Stir fried crispy snapper fillets with red curry paste, cashew nut, and lime leaf. We had intended to bring you information on Sonics menu, however, their corporate response left us cold. Terms of Use & Privacy Policy. Please read our article, Ask The Right Question: Is It Low FODMAP vs. Will I Tolerate This? There are very few items that are low FODMAP, and it will be a challenge to cobble together a meal. Along with testing specific. The Low-FODMAP Diet for . Have them with corn tortillas or rice (also low-FODMAP!). $11.00. Oyster, fish, and soy sauce are OK. Lip Cafe - Ivanhoe. Now, sit back and enjoy! When you first start a low FODMAP diet, you may wonder, Can I ever eat out at a restaurant again? While the diet is certainly easier to follow when cooking at home, that does not mean you have to cook every single meal for the duration ofeliminationandreintroduction; that would be exhausting! 4. Your one stop online shop for LoFo, Gluten Free goodness. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Heres what we suggest that you order at 5 Guys for a low FODMAP meal: Please note that Five Guys pickles contain natural flavors and we were not able to determine the content of that ingredient. No spices or sauces. start by asking for a bowl with chips as the base. But I know you also want specific menu ideas and best bets. FYI the fries are not gluten-free. Sanders identified the potential of the restaurant franchising concept and the first Kentucky Fried Chicken franchise opened in Utah in 1952, using his $105 monthly Social Security check as funding. You can order a Little Burger, which just has one patty; we often do this as it is still plenty of food. According to the National Center for Health Statistics, over 36.6% of adults consumed fast food on any given day. According to the company, Burger King was started in 1954 by James W. McLamore and David Edgerton in Miami. The extensive Italian menu at this popular suburban restaurant and bar gets the thumbs up from low-FODMAPS diet blogger, Leanne Shelton. Student Volunteer They use a form to create the square/rectangular shape during cooking. Low FODMAP Thai Restaurant order: Rice with stir fry of protein choice (i.e. Number 2 covers a big range of restaurants. Here is what you can order food at Chipotle, even during the Elimination Phase of the low FODMAP diet. We respond quickly & love hearing from you! Have questions about a recipe, or did you make a recipe? If you are unsure, you can call the restaurant and ask what is in certain dishes or if they can accommodate substitutions or eliminations for specific menu items. The additions of pumpkin, maple syrup, walnuts and dried cranberries make it a kid-friendly breakfast. Here are some examples of chain restaurants to try: When I asked the Calm Belly Kitchen community where theyve had the best experiences eating out, these are the places that got mentioned most. 2019 - 2020. . The chain has locations in 47 U.S. states, the District of Columbia, and Puerto Rico. All onion & garlic free, all low FODMAP, all hit the spot. Hi there, according to corporate, the bread is still available at select locations. Always confirm menu item ingredients and preparation methods with restaurant staff upon ordering. Please note that Arbys corporate has stated that their fries are not guaranteed gluten-free, for those who are interested. And if you use our discount code you can get 4 meals for FREE! Avoid marinades or sauces unless you can find out the ingredients. High-FODMAP ingredients like onion and garlic are regularly used in seasonings, marinades, and sauces. Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables. But opting out of some of these cookies may have an effect on your browsing experience. You might be able to eat a whole burger, while another FODMAPer might only be able to tolerate half. The tricky thing about garlic and onion is that the menu may not list them as ingredients in most dishes. Top 12 Ingredients to Put In an IBS-Friendly Smoothie. Most of these companies have guidelines on their websites that detail what is gluten-free, and sometimes what is dairy-free as well. Overall, I'd be keen to go back when I can explore more of the menu but general consensus was good food, excellent service - a great combination! Lets say you didnt get to choose the restaurant and you are attending an event for a friend or family member. I suffered with irritable bowel syndrome for 12 years before I learned about the FODMAP diet and how to manage my symptoms with delicious food. You can find third-party information online, but that isnt good enough for us. A low FODMAP diet is also known as a FODMAP elimination diet. Vermicelli rice noodle salad with chicken, carrot, cucumber, lettuce, bean sprouts and a garlic & onion free sauce.If ordering a broth-based meal (e.g. The ShackSauce is a closely guarded secret recipe. The steak in the name stood for steak burger, as in all-beef. These cookies track visitors across websites and collect information to provide customized ads. It is now more known for its burgers and ShackSauce, which debuted in 2004 and the fact that they serve wine and beer. Home Resources Our Program Contact Us About Recipes Blog 03 9845 7155 info@fodmapfriendly.com 1st Floor, 91 Maroondah Highway Ringwood VIC 3135 Thank you. 45 King William St, 5000, Adelaide (SA) 9.0. While these derivatives will unlikely trigger an IBS flare, it is of concern if you have celiac disease or a milk allergy. Sonic gets special mention first, but that doesnt mean its good news. Tripadvisor performs checks on reviews. Any cuisine where you can get a protein with some potatoes and veg is great for . Say you have food intolerances and that youd like to speak with a manager about your options. A popular spot for brunch and lunch, they make a point of catering for gluten-intolerance, vegan and paleo lifestyles. Lemongrass, ginger, sweet basil, bell peppers (capsicum), bamboo shoots, bean sprouts, and green beans are safe. Full marks for that - so many places have a policy of one size fits all, and credit to her realising that the feed me was probably not going to suit someone in my circumstances - which are hard to miss given size of my belly - so that was very much appreciated!The food for the rest of the table was varied - some of it looked delicious e.g the curry (and apparently it was) and the papaya salad which I normally love (was a recommended dish as well so at some point, i'll definitely be going back to try it!) Open now 9AM - 12AM. Other safe options include miso soup, and grilled fish, chicken or hard tofu (not soft or silken) in a miso-based or soy sauce-based marinade / sauce. You're sick of how inconvenient feeding yourself can be. Read the menu ahead of time to determine if there are foods that you can safely include in your diet. These cookies will be stored in your browser only with your consent. A great choice if you are monitoring portions (fat, calories, etc.). Food menu. Any reason why? Note that when you order the regular hamburgers and cheeseburgers, they come with two patties. For instance, it would be typical for there to be natural flavorings in pickles and condiments and garlic could be lurking within. Think of it this way: No company wants the bad publicity of unhappy customers getting sick at their restaurant. (08) 7123 6125. Formulas can change, andalso always remember that just because something is low FODMAP does not guarantee that you will not have a negative digestive reaction. It all starts with a gluten-free crust! Contains 2% or less of the following: soybean oil, liquid butter alternative (liquid and hydrogenated soybean oil, salt, soy lecithin, natural flavor, tocopherols (vitamin E), corn starch, salt, xanthan gum, citric acid, white pepper, beta-carotene (color). How You Can Relieve Gas Fast and Have Less Gas and Bloating In the Future. It's about learning to control your symptoms so you can travel, eat out, and have a happy, calm-belly life even with IBS. . Gluten free crust, olive oil, cheese, low FODMAP veggies (tomatoes, olives, green bell peppers) Wendys: Baked potato without sour cream Salad with lettuce, tomato, cucumber, cheese, and bring your own dressing Hamburger with lettuce and tomato, no bun Five Guys: Hamburger in lettuce wrap with french fries McAllisters: pitathegreat 3 yr. ago. And yes, there are five guys the Murrell brothers. Green Goddess Cob Salad with Chicken Hold the chicken, pickled onions and dressing. Enjoyed the understated decor. Places with more than 1 option (or one really good customizable option) for a decent gluten free meal with no onion, garlic, or dairy. fodmap friendly restaurants adelaide. Skip the bread. Subway has discontinued the gluten free bread, so best to stick to a salad or protein bowl. Green Park Dining - Carlton North. Stir-fry firm tofu and low FODMAP vegetables over rice or rice noodles; request onion and garlic-free sauces on the side. Check out our list to see what else you can order that us low FODMAP from Dominos. For example, McDonald's (and similar fast food restaurants) serves a lot of food that's pre-seasoned or pre-assembled and can't be modified. It is not a FODMAP issue. 628 reviews Closed Now. The options presented as low FODMAP have been researched thoroughly. The team at Soi 38 are extremely knowledgeable in Thai cuisine and are able to adapt their meals to any allergy or dietary requirements. Try to review the menu ahead of time if it is available to you. We'll assume you're ok with this, but you can opt-out if you wish. Before we get into specific restaurant details, here are a few helpful tips, including information on condiments.