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Top with green onions for a delicious side dish the whole family will devour. Heat the oil in a wok or large skillet over high heat. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. We still eat it 5x a week :), I have always used fried bacon and it is delicious. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. You are welcome. On a low flame fry until all the veggies get cooked. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Remove the wok lid. Drain and set aside. Will be making again soon. Thaw sauce 5 minutes in bowl of hot water. 1. Facebook And serve warm. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Heat oil in a pan. In a 10" skillet or wok heat the oil; add the prepared vegetables. Pat the shrimp dry with paper towels. Stove Top (Preferred Method): 1. Stir to coat and cook until the sauce has thickened. I would say used fresh minced garlic and fresh finely8 chopped onion. welcome divya and thanks for the positive feedback. organic pork loin (stew or stir fry cut) 1 - 2 tablespoon sesame oil 2 garlic cloves (chopped) 1 - 2 tablespoon gluten free tamari or gluten free soy sauce (divided) Then add the broccoli and mushrooms to the pan and cook, stirring often, for 4 minutes. 1 small onion sliced thinly or chopped finely Hi, I am Dassana. You can easily switch up the vegetables used in this recipe to make it your own. Updated February 22, 2022 Jump to Recipe. Taste and add additional pinches salt as necessary. Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? When ready, drain it. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Many home cooks tend to cook it too long, making it turn mushy and a brownish-green color. Heat 3 to 4 cups of water in a pot, add salt and add the florets. 5. 4. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. tsp cumin Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Like this recipe? 2. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Next, add the chopped broccoli to the pan. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. sesame oil tbsp. Add the broccoli and saute for 30 seconds. Thank you so much! Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. I started following the blog recently. Enjoy it for lunch or dinner, as a main course or side dish. 2. Its best if they have a little bite to them, rather than be mushy. 2. 3. 1 head broccoli , separated into florets 1 tbsp. Glad to know you liked it. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Try this broccoli stir fry! Thanks for the healthy recipe. Step 4. In reserved skillet add garlic and scallion whites. Serve with rice, roti or as a side. Toss and fry until the broccoli is done to your liking. This is a keeper and will be made often. Thanks for leaving a comment, Hi, 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions This was unbelievably tasty for how simple and easy it was. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. Youll love the delicious garlicky sauce! Hi Mamatha, You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. light soy sauce + 1/8 teaspoon sugar). Thanks for this delicious recipe. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Fry for a minute. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. First, heat your wok over medium-high until its just smoking. Perfect! Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. To make the first broccoli stir fry I have used potato to add some flavor. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Youre making something Asian for dinner. Add the soy sauce, sesame oil . A delicious way to add more green vegetables to your diet. 2. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Heat your wok over medium-high until its just smoking. 2. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Learn how your comment data is processed. This is that side dish. For this easy broccoli stir fry I used a slight variation on my favorite homemade Stir Fry Sauce. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. posted by Kristine Rosenblatt on Apr 14, 2022. 2. Add 3 tablespoons water, cover pan, and lower heat to medium. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. I share vegetarian recipes from India & around the World. Stir the garlic and ginger well and add in the sauce, whisking well. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. 2. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. says Allrecipes Allstar Buckwheat Queen. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Place the tofu cubes in a bowl. Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). thats good yes i do know green beans recipe with tomato garlic etc. In a large skillet on medium, heat 3-5 teaspoon oil. Preheat the skillet with olive oil and cook beef until it's cooked through. Cook pork pieces in oil 1-2 minutes, until browned on one side. Increase the heat to medium-low or medium. Faq - Turn off the heat and transfer beef into a large plate. Serve it as a tasty side dish, or add a protein and youve got dinner. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Authors of recipes you'll want to make again and again. Place the blanched broccoli back in the wok. You can also serve with simple roll or flatbread for a light lunch or healthy snack. While the noodles are cooking, you can begin the rest of the stir fry. Heat your wok over high heat until smoking. Serve broccoli stir fry with rice, roti or just as a side. Cook the broccoli for a few minutes, then add the shrimp. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Thanks for the recipe. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! We tried this broccoli for a family dinner yesterday and it was a hit. Return beef to pan; heat through. 7. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Check if the potatoes are done. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Nice work. Fresh garlic would be great as well. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Factors such as brands purchased, natural variations in fresh ingredients, etc. Something Chinese, something Thai, something Vietnamese, something Korean. Reserve 1/2 cup of the parboiling liquid. Will try for sure. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Bring a large pot of salted water to a boil. Cover and cook for 2 to 3 mins. Stir fry for a minute and cook covered on a medium heat until done al dente. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Hi Kelly, Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. Fun fact: Did you know broccolini was invented in 1993? Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Add the clear rice wine around the perimeter of the wok. This Canadian cook is wanting to know if the red chili powder required is meant to be the chili powder I use in Mexican dishes (not hot)or cayenne red pepper(hot) It should be garlic powder, not garlic salt. Add the broccoli florets and stir fry for 1 minute. Trim away any tough ends. Next, add the noodles and pour the sauce over the noodles. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Delicious recipe. Add the butter, garlic, ginger and cook until fragrant. 7. Increase the heat to medium-low or medium. Repeat twice, for a total of three washings. Set aside. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Which you use is a matter of personal preference. Add sliced onions and fry until transparent. 14. Heres whats great about broccoli: Finally: do you love broccoli? Hi Swasthi, Add shrimp, salt and pepper. It is so easy and you made it easier by step by step instructions. Taste and add additional salt and black pepper as necessary. Excellent! Heres what we do to customize it for various types of recipes: This fried broccoli is one of the most versatile of all of our recipes. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Add broccoli and cup chicken broth to skillet. Cut broccoli into florets. STEP 2 Nutrition information estimate does not include rice. Each bite is bursting with umami without being too overpowering. This site contains affiliate links. Nope, its not even 20 years old. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Remove potato broccoli stir fry to a serving bowl. Whisk the sauce again to recombine the ingredients. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Favorite; Pin; Share I used sesame seeds and sesame oil. and most delicious broccoli stir fry recipe to add to your dinner rotation. oyster sauce ( , or 1/2 tbsp. Once hot, add 1 Tbsp cooking oil and swirl to coat the surface of the skillet. Recipe Tips Choose this colorful medley as the base for your next stir-fry. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Thanks for the comment. Time to add chopped onions and fry till they are lightly golden and done. Authors of recipes you'll want to make again and again. Chop garlic and green chilies. Pour soy sauce mixture into the vacant part of the skillet. Helps keep me warm here in Scotland. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Stir to combine and mix. Enjoyed your Punjabi karela sabzi. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Happy to know the recipe helped. Saut another 2-3 minutes. Swap it out and stir fry the mushrooms for ~3 minutes. The veggie weve been eating every single day? 6. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. Leave them for about 5 minutes. Add garlic, quickly stir. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. Allow them to sizzle, add curry leaves and fry. Cook the broccoli first and separately. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. Privacy Policy - I sprinkled a little garlic salt and a shake of onion granules. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Cook 1-2 minutes until scallions wilt, stirring occasionally. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. I have shared 3 recipes in this post. Heres one of our best go-to recipe secrets, and get this: we make it almost every day. Then slice on a diagonal into 2 to 2 inch pieces. Stir in the minced garlic. Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Drain off the water and rinse them well under running water. Stir the sauce one more time. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Glad to know Pooja Stir in between if needed. Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. Step 6 and 7 are optional. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Heres our go-to pan fried broccoli to make on the regular! Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! Push all of the Chinese broccoli into the middle of the wok in a small pile. Cook until the shrimp is pink and opaque in color. I have to mention that washing Chinese leafy green vegetables is a must. Once the water begins to boil, add the broccoli florets. * Percent Daily Values are based on a 2000 calorie diet. Next add the salt, sugar, white pepper and msg (if using). Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Then, cook, constantly stirring, until the broccoli begins to brown around the edges, about 2 minutes. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. Saute just for 30 seconds to 1 min. The easiest (less than 15 minutes!) Nutrition & Medical disclaimer - How to make Indian broccoli recipe 1. Avoid cooking broccoli for too long until it turns too soft. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes. For a more sweeter tasting stir-fried broccoli, add more sugar. The broccoli should be tender but have a slight bite. Then add the ginger slices. Remove and set aside. I tried your potato broccoli recipe and it was delicious! In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. Do not cook them too soft, they must just be cooked. It took about 5 to 6 mins for me. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Toss and stir often while stir-frying. Im sorry! Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. Thanks. Serve hot. Chinese Stir-Fry Sauce: For Any Meat/Vegetables. Your email address will not be published. We want to know! Leave them for about 5 minutes. Season with Asian seasoning. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. Sprinkle some salt and little oil if needed. Continue to stir fry the broccoli until the liquid has evaporated and the broccoli is slightly soft. A question we frequently get from our readers is if a wok is required. Hi Niv This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). What if you cant find it? Stir-fry the broccoli stalks, celery and carrot for 4-5 minutes or until beginning to caramelise. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . Add 1 tablespoon soy sauce or Braggs liquid aminos. In same pan steam stir fry veggies. If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? No waste, and more broccoli for you. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Display a Gravatar image next to my comments. Broccolini is a cross between broccoli and Chinese broccoli. A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. It goes with just about everything as a side dish! Pan fry the tofu for 10-15 minutes, until crispy on all sides. A great substitute to beef and broccoli from your favorite Chinese restaurant. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! The bigger the florets, the more time they will take to become tender (or crisp-tender, depending on how you like your broccoli). The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. . Next 1 tsp oil and sprinkle salt as desired. about 5 to 6 minutes. Cover and cook on a low to medium heat until al dente. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. This site uses Akismet to reduce spam. So tasty. Add salt and oyster sauce, mix well. Learn how your comment data is processed. Judy always reminds me to triple wash any leafy greens every time Im making a stir-fry like this. Heat the olive oil in a large skillet over medium-high heat. Add the water. You are welcome. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Broccoli stir fry recipe 3 Simple and quick Indian broccoli recipes made with basic ingredients. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. Swastisk. Credit should go to you. Cut beef into thin strips. Heat chicken in a hot oiled pan. Fry until it turns aromatic. Stir fry till all the liquids have evaporated and the broccoli is tender. 4. Larger, thicker gai lan stems can get tough at the bottom of the stalk. Ingredients. VEGGIES. Push chicken and vegetable mixture to the side of the skillet. Add salt and oyster sauce, mix well. It came out awesomely. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. I tried broccoli with almonds, its very tasty. The nutrition values are provided as an estimate. You can also add garam masala and chili powder now. Enjoy! So glad you enjoyed! I took them out just before they were soft and yum!!! Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Design by Purr. 4. Alex and I really do make this every day (at least, at the time Im writing this). This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. Add in the chicken and stir well to coat. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. Quickly sprinkle 2 to 3 tbsp water. will try to make one and update it on the website. Here's our go-to pan fried broccoli to make on the regular! Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. Serve it with rice, roti or as a side in any meal. Very nice! Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. Learn how your comment data is processed. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. Even the kids were back asking for more. Add cumin. Switch off the heat and add cilantro or parsley. Pinterest Learn how your comment data is processed. Remove the chicken to a plate. Trim a -inch off the ends. Cook and stir until thickened, 1-2 minutes. Heat oil in a skillet over medium heat. We eat it constantly and it works with just about anything. Stir in broccoli with chicken and onion; saut until broccoli is hot, about 5 minutes. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. All Rights Reserved. Then add in garlic and green chilies. Glad to know you liked it. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. If any water remains drain. First, prepare the Chinese broccoli. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Add noodles, broccoli and sauce. Cook the vegetables to crisp-tender. Sprinkle some sesame seeds while serving. Peanuts can also be added just before serving to keep the crunch. Cool and add them at the last step. Glad you liked them. Learn the good & bad for . Want to know why? This broccoli stir fry makes this green vegetable taste irresistible! Taste and adjust with salt if needed. Adjust salt as desired. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Saute for 30 seconds and add potatoes.