traders joes great place to find items for low iodine diet No iodized salt in Trader Joes Brand Products! Low Sodium I also like their Organic unsalted tortilla chips! I was a nervous wreck when I started reading about the LID. Hope that helps! If they are, which ones? Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I hope all goes well for him. There are several other types of Elmhurst products and you can order from their website. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. As always, read labels before buying product. The only downside is that the products are a bit pricey. It is giving me a headache all this throught into what used to be a normal life. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Has anyone eaten "conventional" ground beef on the diet? 3g sugar. Finally feeling like I can survive this diet. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Im not a big beer drinker, but I did use Shiner Bock to make beer bread. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! We'll start with questions about LID and move onto questions about RAI. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. I also found a salad dressing/marinade. : ), Bernita Fraliex My understanding is that it is only the items with the Trader Joe's label. * Unsalted mini-pretzel twist Elmhurst Milked Cashews This stuff is delicious! Thank you for this awesome list! But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. I have RAI in two weeks.. recipesforsustenance Today was my first day and I was feeling SO overwhelmed. I wish my Trader Joes was closer 80 miles away. Jul 04, 2017 @ 14:04:03. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. : ), thank you ,thank you, my best wishes for you, recipesforsustenance You are so welcome! Bonne Maman Cherry Preserves goes great with peanut butter. As long as you read labels and know what ingredients are not allowed, you are good. Coconut milk can be used in Indian or Thai curries or soups. Jun 14, 2021 @ 19:06:44. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. I guess Im just nervous and dont want to mess up. Original and Lightly Salted Original Pringles are both LID-safe. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Having a knowledgeable doctor makes a big difference. At the time I couldn't find it the store was all out of it but does anyone remember that? Once again, thank you for sharing your journey with us and sharing all of your found information. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Some Wal-Mart's may carry this buttery spread. Second thank you, thank you and thank you for all of your research and phone calls. Sep 08, 2017 @ 13:05:04. Smithfield Bacon This bacon does not contain iodized salt. Purchased at Whole Foods. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? Trader joes made it so easy to find good tasting iodine free items. Best wishes! Barley barley is a delicious grain that can be used in soups or salads. Can radiation seep through plastic? I'm in the process of making a food list so I can shop and prepare. Cocoa, itself, is not a banned item. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) . If a company changes their recipe, they have to list the new ingredient on the label. Keep in the refrigerator to avoid oil/ peanut butter separation. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Ive been having anxiety on what else I could include on the LID diet I just started! recipesforsustenance It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Is it really helpful to place plastic around computers and phones. You can microwave them for a quick meal. I am ok, just extremely sore from that! Used when making crock pot beef roast. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. I have cancer and am doing the radioactive iodine treatment next week. 3 before RAI and 2 after RAI. Im so sorry your son is going through this. Thanks!! Thanks for all the info! I had my second go around with being on a LID for the last 3 weeks. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". Non-Dairy I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. recipesforsustenance recipesforsustenance However, it's likely very safe for the LID. This blog was a time and life saver!! I learn more each time I do LID and want to share because I know how hard it can be. Yes!!! I hope all goes well for your husband. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. Most Thomas Bagel Thins are also LID-friendly. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. One day I had to eat breakfast outa fresh egg white omelette with veggies. Its great on oatmeal. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Sincerely, The LID Life Community has a Facebook group too. Trader joes organic brown rice penne pasta sodium free. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. They are also a bit sour so it helps with the salivary glands. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. Thank for your help, Day 3: Man was it a long day!!! I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. Zero % sodium; low sugar. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). After reading labels I'm going to focus on sodium reduction when I'm off LID! No Granola I hope you will find some of the meal ideas on this blog helpful. contain no added salt. Non-GMO (genetically modified organisms) Karey, Hunts regular ketchup is actually fine for LID too. I loved the no salt chips and salsa. Used for the Homemade LID Snack Bar recipe. We got this, recipesforsustenance Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Best wishes! Good Luck! I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Trader Joe's does not use any iodized salt in our product labels. It is NOT iodized. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. I probably would not use their products to be on the safe side. Thank you thank you thank you for this!!! I think So Delicious has a soy-free, LID-safe style cheese substitute. I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Any insight? I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). I recently had a totally thyroidectomy and am now starting the LID in 2 days. Best wishes! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. This put the surgery off until 11am. In fact, cup of cooked brown rice only has 1mcg. I have tried to call and email them but did not get a response. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Zero sodium- make sure they are "old fashioned" and not INSTANT! Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Very supportive group. Jul 21, 2012 10:41 PM. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Zero sodium/zero sugar. The first time I did LID, I was miserable. * And I can't seem to find no salt margarine. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. *I was looking for no salt foods. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. recipesforsustenance Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Anyone besides me gluten free and facing the LID? Drain and put the squash into a bowl. Trader joes Dry roasted and unsalted pistachios. Lid and Trader Joes - Thyroid cancer - Inspire Getting ready to start LID diet in prep for my second round of RIT. Mar 17, 2017 @ 02:29:37. I cant image. Change), You are commenting using your Twitter account. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Ingredients list 10 mg of sodium. = Rough. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Last blood work my TSH was .14.what does that mean? I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. recipesforsustenance I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Things are going to be okay. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! It does melt and add a cheese-like creaminess. I was miserable and hungry. I left for Seattle around 6am and finally got home around 8pm last night! Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. This was heaven sent! Their fresh ciabatta bread, too. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods.