Family Planning by. I ate dates at the end of my last pregnancy with great results (another quick birth and recovery, but most notably NO after birth pains!!!). . my first was an induction following a csection for posterior positioning. in Him was life; and the life was the light of men. John 1. Benefits of Red dates: Coveted superfruit by the Chinese, boosting 70-80X more Vitamin C than grapes and apples, helps improve immunity and anaemia. My first pregnancy was 9 hours, but I was induced and had an epi. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. Date fruit also has a laxative effect, which stimulates uterine contractions.. Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. does not seem to matter; Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. Dates are considered the worlds oldest cultivated fruit, with a history going back thousands of years. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . 2005 - 2023 WebMD LLC. Its also filling and can help you feel satisfied longer. I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? I labored 10 hours and pushed 30 minutes. Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. Even though plenty swear by red raspberry leaf tea to induce labor, the actual research isn't so straightforward. He was a healthy alert little baby right from birth with an Apgar score of 10. Apart from the said medical effects, red dates also can help improve skin become tender and smooth. He had to grow up in a Jewish household in order to be accepted by the Jewish leaders. Our references consist of resources established by authorities in their respective fields. Expecting #5 in about 4 weeks (8/1/2017). So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea? Make sure not to consume it during pregnancy and avoid using or consuming it if you experience a cold or cough. , One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor., Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. So I went from 1 cm to 10 cm in the space of an hour. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. Do you have to mix the dates in a recipe or can you eat them alone without preparation? Our writing . 7. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Fashion & Beauty. Am also in Nigeria and about to start eating dates. Jujubes can also help inhibit the effects of hepatitis for those who . Ill talk about the last. Household Hacks. Protein: 2.14 gram. Red dates soaked in red wine may help facilitate healthier blood flow through your arteries. Until this day I dislike that doctor for ripping me of seeing what was going to happen. Once boiling, reduce the heat and simmer for 15 minutes. I always joke that the only reason my labors were quick and easy was because of my date obsession. Any helpful tips to eating them? do they still work if they are baked? Many pregnant women experience vomiting in their first trimester, which can lead to lower potassium levels. You don't need to core the red dates and just leave the pits inside. Thanks! Should I increase to 8 or 9 because they are dried? Luckily she was coming down the driveway, I lost about a liter of blood,but after one day had zero postpartum bleeding. Ate dates with second pregnancy and only labored 2 hrs. N how many? I showed up to the hospital at 6 cm. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. 74% more dilated than non-date eaters at admission to birthplace, 21% more likely to spontaneously go into labor, 55% less likelyto use oxytocin to induce labor, 68% more likely to have a successful vaginal delivery after, Add dates during pregnancy in this awesome, Add dates to replace sugarin your favorite recipeor to. . Sweet Potato During Pregnancy: Nutritional Value And Health Benefits, In the first trimester, constipation is a common problem, and dates help prevent it. Does it have to be organic and also, is it still likely to be beneficial if I eat deglet dates instead of madjool? One day you might feel energetic, and the next day youre fatigued and cant think clearly. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. I am SO sick of them to be honest almost cant even stand to look at them, but heres to hoping:), I ate dates all through out my 1st pregnancy, I had a slight obsession. I was going to say the same thing, alhamdullah (Thank God!). Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. I ate at least six a day, sometimes more the last five weeks of pregnancy. Was so surprised I barely made it to the hospital. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. This is a great gift idea for pregnant women. I will not be eating dates in the last weeks if I become pregnant again. Dried dates contain polyphenols, just like green tea. You can safely consume dates during pregnancy in a moderate amount. (been drinking RLT since week 26 this is baby no.5). Are there any grand multips who have used dates in their 5+ pregnancies? Potential allergen. Thats exactly what came to my mind!! Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. Brown sugar (amount as . If these symptoms develop, stop eating dates immediately. When my baby boy was out I said to the doctors I could do it again. can i get the dry dates as snacks and still get a good result of easy labour. Published in the Journal of Midwifery & Reproductive Health, this studylooked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnanthad: 3. Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. While the sugar in how I do it is rather high, its the only way I can get over the flavor and texture. In Traditional Chinese Medicine, goji berries are a herb that mainly tonify the blood. So I will definitely be eating dates for my future pregnancies! Labor started around 8 am in the morning and I had regular contractions every 2 minutes lasting a minute or longer when I went to the birth center at around 2:30 pm. Let it sit for 15 to 20 minutes. I started at 4 cm and pushed him out after 6 hours of labor on Pitocin and an epidural. Third child I was too scared to do anything to make labor faster as I didnt want to have the kid in the car! I love dates and i would totally eat more however they have a lot of sugar. Thanks. I did RRL tea and dates with my 2nd. Ive been telling everyone about my experience with dates!! When should you start eating dates during pregnancy? Everything turned out alright but it almost seemed too quick and Im not sure whether Id want my future births to go so fast without warning like that, especially if they are faster. HI suzie. So if youre trying to control your sugar intake, stick to no more than a half cup to one cup of dried fruit per day. It probably wasnt just because of the dates though! Dates are highly recommended for pregnant women as they can reduce the risk of anaemia, help cope with morning sickness, regulate blood pressure and blood sugar levels, get rid of toxins, boost immunity, and maintain healthy calcium content in the body. Last day of work is June 6th and Im due June 14th. Hi mummies. My second delivery was 2 hours, 4 minutes from start to finish. He was born at 5:17 pm. Team Vow. Then she worked as a nutrition faculty and clinical nutrition coach in A hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation, A group of lipids with hormone-like actions that help induce labor in pregnant women, Unusual and uncontrolled blood loss after childbirth, A bacteria with a potential to cause serious infections and found in the digestive and genital tract, Side Effects Of Eating Too Many Dates During Pregnancy, A water-soluble vitamin commonly known as vitamin B6, Commonly called vitamin B5, helps break down fat in the body, Commonly known as vitamin B1, responsible for the growth, development, and function of various cells. May the peace and blessings of Allaah be upon all the Prophets. Definitely going to do it all again for this baby because I feel it helped tremendously. It can also prevent muscle cramps. Nutritionally, medjool dates and normal deglet noor dates are nearly identical. I am assuming they are twice the weight with pits still in. Try to look at below recipe in creating the tea: Ingredients: 3 dried red dates; 1 teaspoon of honey; 1 cup of 300ml water; Instructions: Boil cup water and while boiling take the red dates and rinse well. Anyway I am now 33 weeks pregnant n taking dates off and on will take regulary God willing at 35 and hoping for great outcome as I am going to try homebirth, I snacked on dates during my labors with my son and daughter! Did the dates seem to help you through delivery? DHA (docosahexaenoic acid) from fatty fish can support in balancing progesterone, which is one of the most important hormones women need . Dragon fruits are a wonderful source of good fats. I was induced with my first at 41weeks and had an epidural, 8 hours start to finish and no tearing. Has dates helped anyone with being induced? Fingers crossed for a quick and east labor!! I definitely will try it out again for the second. All rights reserved. So how many Lara bars would equal six dates a day? im 36 +3 days and my babys usually come at 37 weeks for some reason ( all good sizes over 7 lbs and healthy no breathing complications ) i hope i started them early enough to see a difference.. i started at 35 weeks but i can keep you posted. 10 Best Benefits of Jujube. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . My recovery was insane as well, I felt so good, walking around right away with zero pain, and I only had minimal bleeding for 3-4 weeks! Also, this was my first child and she was born naturally 4 days before my due date. Dates are full of vitamins and minerals. Water broke at 4:30pm and I was 9cm at 4:50pm when my midwife arrived. I ate 6 dates/day starting at 36 weeks. Would you please spare some words of advice to my wife because she tends to disregard my scientific approach to .. everything. Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels. But its also important to eat dried fruits in moderation. My last baby came in such a hurry that I had to wonder if I had eaten too many dates! 5. She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. Plz help me..,can I do butterfly pose..regularly. However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). This is just under the additional 300 calories needed in the second trimester. I should note that I also drank red raspberry tea but not everyday or in the first trimester. I give the dates a lot of credit for that. So glad I followed this tip. In reading the comments, most have had at the most 4 babies, so if there are any who have had 5-9 babies, please share. Im curious if there is a difference between fresh and dried dates. My wife was in labor and it was an intense time for both of us. Would be nice to know. It helps to strengthen spleen and stomach, replenish "Qi", nourish blood and tranquilize mind. I guess they may have helped a littleI was 1cm today and the baby has dropped lower, and Im having more frequent and stronger contractions, but was told my cervix is still too thick. My second was born 39+6, 6lb 13 oz. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Pregnant With Allergies? Thanks in advance for any feedback . You can learn more about the authenticity of the information we present in our. I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? No wonder many Chinese women like to have red dates tea once for a while. How many dates during pregnancy should I eat each day? They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. Hey! Hello! I hope you see this, but how did your 2nd pregnancy go? Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. Had we done Hospital, Im pretty sure he would have been born in the car. P. S Dear readers, please respond if you know the answer. I faithfully ate the recommended amount of dates each day from 35 weeks on and my nurse and Doctor both commented on how soft my cervix was! I hope this help her with her labor. How does having the group b strep affect taking the dates? My 2nd pregnancy, I hated dates, couldnt stomach to look at them. i am currently 14 weeks pregnant and have already started 3 cups of raspberry leaf tea a day. (this detail of Marys life is specific to the Quran). This tea is said to aid digestion and give a boost to your immune system. Where can I buy good organic dried dates? I bought the brand food to live, great soft dates. Be sure to simmer in very low fire to prevent the water drying up. Additionally, the date eaters had: 77% shorter first stage of labor. Hope this helps! Just of a cup of dates provides 12 percent of a person's . Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. Ive been eating dates almost every day for the past 3 weeks, and I just had my 39-week exam. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 2. Can i eat now? Physical & Mental Wellbeing. For the big medjool dates Im only getting about 60grams for 3. Our website services, content, and products are for informational purposes only. 2 slices of fresh ginger. Thank You! medjool, deglet noor, fresh vs. dried, etc.) if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Yes I got gas too from eating them but I did anyways. Not a fan, especially during pushing, which took 15 minutes.) All three times I ate dates in the last month or so of pregnancy. 8 Amazing Benefits Of Pepper During Pregnancy. I ate the Noor or the medjool depending on what was available at the store. . Birth Stories. Today was the first day I ate them, and its so yuck! I didnt do anything else significantly different than with my previous pregnancies. Fiber: 6.7 grams. Have been home on bed rest. Neither of us tore, but we also didnt have easy labor and deliveries. Im 37 weeks pregnant and just found out that I tested positive for strep b. The following two tabs change content below. You need to take your doctors opinion when planning to. I had a really rough long vbac with my 2nd, so Ill try anything to improve the next one Which is a couple months away! Dates could do wonders for your bone health too. Thanks a lot. Smoked Salmon In Pregnancy: Is It Safe, Types And Risks. Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. Want to get it? I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar.